Care to share any reading materials that you have read recently? Tell us what do you think about the reading text(s), would you recommend others to read them or would you rather not? Why?Post your views here...
127 comments:
MOHD IEZANY
said...
Eating is one the most important events in everyone’s life. We enjoy eating . It’s part of who we are and part of our culture. In fact, eating is the hottest universal topic of all times. We depend on eating. The foods we eat are the sole source of our energy and nutrition. We know so much about eating. we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating and how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health.Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.So,to maintain healthy, we should take as much as possible a good nutrious food.......thank you......
Vegetable is an edible plant or part of a plant other than a sweet fruit or seed. However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore the application of the word is somewhat arbitrary and subjective. Some vegetables can be consumed raw, and some may (or must) be cooked in various ways, most often in non-sweet (savory or salty) dishes.[citation needed] However, some vegetables are often used in desserts and other sweet dishes, such as pumpkin pies and carrot cakes.
..Different Types of Vegetables..
Vegetables form an important part of our daily diet; the market is crammed with varieties of vegetables. Veggies are naturally good and contain lots of minerals and vitamins. They help in protecting our body against cancers, diabetes and heart diseases. Almost all the vegetables are low in fat and calories, none has cholesterol, and many of them are great sources of fiber. The high levels of fiber in vegetables keep the digestive system healthier; allowing you to avoid issues with constipation. Since veggies are low on calories, it enables us to eat lots of vegetables without consuming excess energy. The availability of vegetables differs from season to season. Different types of vegetables have been categorized according to their type, and taste like:
>Bulb Vegetables: Chives Garlic Leeks Onions Scallions Shallots Water chestnuts
Vegetables are low in calories and packed with vitamins, minerals, antioxidants and phytochemicals. Are you looking for nutritional information for your favorite vegetables? Here is the nutritional information you need. You can also find some healthy recipes for each vegetable.
Good day to all, I'm here now to share a reading experience about history. Yes, don't doubt about it, is HISTORY. I think you guys sure will get bored when I mention about some thing that deals with history. Well, actually I also don't like to read historical book but I feel very lucky that I have the chance to learn about the history especially about the history of Malaysia-My beloved country. Through reading the history, I can learn about the cultures, life-styles, and many more about the ancient civillization. Without history, I strongly believe that we cannot develope ourselvers and we might repeat the same mistake that our ancestors had made.For instance: World War I and World War II, these are the good examples that make us realise how important the peace is. Therefore, I'm here now to encourage my friends to learn about history. That's all thank you.
What foods are included in the milk, yogurt, and cheese (milk) group? Divider All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Most milk group choices should be fat-free or low-fat.
Recently I stumbled upon an article of a newly released game, a game sequel to a game I'm currently playing. so here goes.....
Monster Hunter 3(read as monster hunter tri), a game now available in Japan and scheduled to hit the store shelves in North America and Europe in early 2010, exclusively for Wii. The latest in the Monster Hunter series depicts a living, breathing ecosystem where man co-exists with the fantastic beasts that roam both the dry land and the brand new sub-aqua environment - a first for the series. With the option of split-screen mode, two players can hunt co-operatively or form a team of up to four hunters via the game's custom online Wi-Fi mode. Even solo players do not have to face Monster Hunter Tri’s challenging quests alone as they will be ably accompanied by Cha-Cha, an AI hunting partner whose skills will prove invaluable. New items, weapons and armour sets will be also available to assist the hunters.
Travian is an award-winning German massively multiplayer online browser-based strategy game developed by Travian Games GmbH.
The game's developers drew roughly from Classical antiquity and particularly from the Roman Empire to create a predominantly militaristic real-time strategy. It has been suggested that Travian's creators may have drawn from an earlier award-winning German game, Settlers of Catan, for layout; there are similarities in resource development and theme as well.
Along with three English versions, and the original German version, Travian has been translated into over 40 other languages, and has over 5 million players and over 250 servers worldwide.In 2006, it won the Superbrowsergame Award, in the large games category. Travian is programmed in PHP and runs in most modern browsers (such as Firefox, Internet Explorer, Opera and Safari). Travian was also the first game of its type to be playable on mobile phones. When played on a mobile phone, it uses Java.
GOOD MORNIGN TO ALL, Recently I read nothing except organic reference books. The organic reference book I like the most is written by Janice Gorzynski Smith. Why do I say like that? It's because the information of the organic book is wide and useful. Besides, many pictures are added into the reference book in order to improve the pupil's understanding. On top of that, the book provides a lots of exercises in both calculation and theoretical questions. If pupils do really don not understand what is the sub-topic mentioned, they can go online for further information. So, i would like to introduce this book to the public. Thanks
Rabbits are small mammals in the family Leporidae of the order Lagomorpha, found in several parts of the world. There are seven different genera in the family classified as rabbits, including the European rabbit (Oryctolagus cuniculus), Cottontail rabbit (genus Sylvilagus; 13 species), and the Amami rabbit (Pentalagus furnessi, endangered species on Amami Ōshima, Japan). There are many other species of rabbit, and these, along with pikas and hares, make up the order Lagomorpha.
Some fashion designers are self-employed and design for individual clients. Other high-fashion designers cater to specialty stores or high-fashion department stores. These designers create original garments, as well as those that follow established fashion trends. Most fashion designers, however, work for apparel manufacturers, creating designs of men’s, women’s, and children’s fashions for the mass market. Large designer brands which have a 'name' as their brand such as Calvin Klein, Ralph Lauren, or Chanel are likely to be designed by a team of individual designers under the direction of a designer director.
Concentration is the big element in our daily live. As a student, concentration is one of key in order to achieve your goal. Therefore, you need to pay attention in class. Don't start chatting with your peers/friends when the teacher turns their back to you. Even better; don't associate with distracting people. You should realize that the people in your class play an important role in how everybody progresses. At home, study and do your homework in a place that doesn't make you sleep. It is advisable to have a dedicated study table or desk. Don't do your study work on the bed or in front of the tv/radio/stereo etc. That would be pointless because you are meant to be thinking about your studies. If you feel distracted, take a short break of 15 minutes or less, maybe try to read an unrelated story book. But don't start sticking to the book if the time limit is over. Book mark the page and then you can read it later on. You should also have a daily routine/timetable to guide you, but you must follow it through. Believe me, these are all important guidelines will give you benefit in future. That’s all. TQ.. Gotcha…
Teachers among professionals nabbed in drug busts 2009/08/23 The New Sunday Times front-paged in article about police findings of teachers who tested positive for the use syabu, ketamine,Ecstasy or Erimin.. this news made me shock about the teachear atitude nowaday,.. i think goverment should take serius in this case because it will involve our generation appearent and atitude.. maybe if i had child soon i will think deeply to send my child in private or government school...
hye there, i just recently read about one of my favourite group, dbsk about breaking up..dbsk is a singing group from korea that had debuted on 2004 but are very well known across asia and are trying to get trough the states..they also had came to m'sia couple of times..they are really gud in acapella and the make a lot of gud musics..so when i heard of the news, i was a bit dissapointed..they probably are going to break up if the problems about lawsuits and cotracts is not settled..well, i do hope they dont break up as the music they produce can definately be called an an art
HI.. As student, we must know the way of study. So, we can success in oue life.I want to share about what is the best of way of study.. Hope it can give benefit to you..
Studying Elements
Emotional Emotional factors which may influence studying are: motivation, responsibility, and persistence. Through identification and modification, bad study habits can be replaced by more productive habits. Knowing your current levels of these emotional factors, and working to positively reshape them can not only enhance your studying potential but change your outlook toward challenging courses.
Environmental Environmental factors such as sound, temperature, lighting, and physical arrangement can have a significant impact on your ability to study. Although some of us enjoy loud background music, many prefer a quiet place to study, clear of distractions. Some students crank up the heating system whereas others seem to prefer a cooler studying environment. Some children prefer a low lighting system around them, while others have all the lights in the house on. Others enjoy the traditional chair and desk study approach while still others seem to be able to study all curled up in the middle of a bed. In short, paying close attention to these environmental factors and establishing an environment conducive to studying can increase overall learning.
Biological In the 1960s, Roger Sperry's Nobel prize winning work suggested that the right and left hand sides of the human brain possessed specialized and different functions: the left being clinical and analytical while the right influenced the more artistic and sensing side of our nature. That is, our left cerebral hemisphere handled, in the main, logical/linear functions and verbal/linguistic skills, and the right half of our brain developed a reputation as the artistic, imaginative, emotional, musical, and holistic side. Today, while that form of cerebral thinking is considered somewhat simplistic, it may have opened up additional avenues to greater exploration into the true nature of cognitive functioning and how all of us acquire, store and employ domain specific knowledge.
That split-brain hypothesis so prevalent at that time represented a challenge to the concept of intellectual quotient (IQ) which, in the main, purported to assess verbal/linguistic and logical/mathematical skills, skills that were once considered to be handled by the left half of the brain. Today, more advanced research suggests that IQ scores actually measure only some of our overall abilities. This fact is evidenced by the realization that good athletes, artists or musicians were once simply (supposedly) talented while those considered good in science and math were considered smart or intelligent. In today's 2009 world, all of them ought to be considered 'intelligent.'
Sociological Most students are not aware of the sociological factors that positively affect their ability to study effectively. Some prefer studying alone, in pairs, or in teams with adults or any combination thereof. Similarly, some seem to learn best in bright lights while others prefer darker corners. And some seem to learn best while eating or drinking or with loud music on in the background. While it is difficult for a variety of these sociological patters to operate simultaneously within one classroom, their value for efficient learning, especially studying, is of note here. To sum, students benefit from utilizing a variety of different sociological settings, as some serve to enhance initial learning while others act as reinforcement for studying.
HI.. As student, we must know the way of study. So, we can success in oue life.I want to share about what is the best of way of study.. Hope it can give benefit to you..
Studying Elements
Emotional Emotional factors which may influence studying are: motivation, responsibility, and persistence. Through identification and modification, bad study habits can be replaced by more productive habits. Knowing your current levels of these emotional factors, and working to positively reshape them can not only enhance your studying potential but change your outlook toward challenging courses.
Environmental Environmental factors such as sound, temperature, lighting, and physical arrangement can have a significant impact on your ability to study. Although some of us enjoy loud background music, many prefer a quiet place to study, clear of distractions. Some students crank up the heating system whereas others seem to prefer a cooler studying environment. Some children prefer a low lighting system around them, while others have all the lights in the house on. Others enjoy the traditional chair and desk study approach while still others seem to be able to study all curled up in the middle of a bed. In short, paying close attention to these environmental factors and establishing an environment conducive to studying can increase overall learning.
Biological In the 1960s, Roger Sperry's Nobel prize winning work suggested that the right and left hand sides of the human brain possessed specialized and different functions: the left being clinical and analytical while the right influenced the more artistic and sensing side of our nature. That is, our left cerebral hemisphere handled, in the main, logical/linear functions and verbal/linguistic skills, and the right half of our brain developed a reputation as the artistic, imaginative, emotional, musical, and holistic side. Today, while that form of cerebral thinking is considered somewhat simplistic, it may have opened up additional avenues to greater exploration into the true nature of cognitive functioning and how all of us acquire, store and employ domain specific knowledge.
That split-brain hypothesis so prevalent at that time represented a challenge to the concept of intellectual quotient (IQ) which, in the main, purported to assess verbal/linguistic and logical/mathematical skills, skills that were once considered to be handled by the left half of the brain. Today, more advanced research suggests that IQ scores actually measure only some of our overall abilities. This fact is evidenced by the realization that good athletes, artists or musicians were once simply (supposedly) talented while those considered good in science and math were considered smart or intelligent. In today's 2009 world, all of them ought to be considered 'intelligent.'
Sociological Most students are not aware of the sociological factors that positively affect their ability to study effectively. Some prefer studying alone, in pairs, or in teams with adults or any combination thereof. Similarly, some seem to learn best in bright lights while others prefer darker corners. And some seem to learn best while eating or drinking or with loud music on in the background. While it is difficult for a variety of these sociological patters to operate simultaneously within one classroom, their value for efficient learning, especially studying, is of note here. To sum, students benefit from utilizing a variety of different sociological settings, as some serve to enhance initial learning while others act as reinforcement for studying.
HI.. As student, we must know the way of study. So, we can success in oue life.I want to share about what is the best of way of study.. Hope it can give benefit to you..
Studying Elements
Emotional Emotional factors which may influence studying are: motivation, responsibility, and persistence. Through identification and modification, bad study habits can be replaced by more productive habits. Knowing your current levels of these emotional factors, and working to positively reshape them can not only enhance your studying potential but change your outlook toward challenging courses.
Environmental Environmental factors such as sound, temperature, lighting, and physical arrangement can have a significant impact on your ability to study. Although some of us enjoy loud background music, many prefer a quiet place to study, clear of distractions. Some students crank up the heating system whereas others seem to prefer a cooler studying environment. Some children prefer a low lighting system around them, while others have all the lights in the house on. Others enjoy the traditional chair and desk study approach while still others seem to be able to study all curled up in the middle of a bed. In short, paying close attention to these environmental factors and establishing an environment conducive to studying can increase overall learning.
Biological In the 1960s, Roger Sperry's Nobel prize winning work suggested that the right and left hand sides of the human brain possessed specialized and different functions: the left being clinical and analytical while the right influenced the more artistic and sensing side of our nature. That is, our left cerebral hemisphere handled, in the main, logical/linear functions and verbal/linguistic skills, and the right half of our brain developed a reputation as the artistic, imaginative, emotional, musical, and holistic side. Today, while that form of cerebral thinking is considered somewhat simplistic, it may have opened up additional avenues to greater exploration into the true nature of cognitive functioning and how all of us acquire, store and employ domain specific knowledge.
That split-brain hypothesis so prevalent at that time represented a challenge to the concept of intellectual quotient (IQ) which, in the main, purported to assess verbal/linguistic and logical/mathematical skills, skills that were once considered to be handled by the left half of the brain. Today, more advanced research suggests that IQ scores actually measure only some of our overall abilities. This fact is evidenced by the realization that good athletes, artists or musicians were once simply (supposedly) talented while those considered good in science and math were considered smart or intelligent. In today's 2009 world, all of them ought to be considered 'intelligent.'
Sociological Most students are not aware of the sociological factors that positively affect their ability to study effectively. Some prefer studying alone, in pairs, or in teams with adults or any combination thereof. Similarly, some seem to learn best in bright lights while others prefer darker corners. And some seem to learn best while eating or drinking or with loud music on in the background. While it is difficult for a variety of these sociological patters to operate simultaneously within one classroom, their value for efficient learning, especially studying, is of note here. To sum, students benefit from utilizing a variety of different sociological settings, as some serve to enhance initial learning while others act as reinforcement for studying.
Hyep, Salam.... This story is about my friends that i was read from the newspaper for about 3or4 days ago. My friends was dead due to an accident while go out with their friends. Although he was not to close to me but it's make me realise that nobody in this world are always stay and sit in this world for the long time... that's all,,,,
Liverpool Football Club is a professional football club based in Liverpool, England. The club plays in the Premier League, and has won more trophies than any other English club. Liverpool has won a joint-record eighteen league titles,[1] seven FA Cups, seven League Cups, and the European Cup five times, a record for an English club.
The club was founded in 1892, and quickly became a strong force in English football, winning five league championships between 1900 and 1947. However, Liverpool spent several years in the Second Division (level 2) during the late 1950s, and did not win promotion again until the appointment of Bill Shankly as manager in 1959. The club traditionally played in red and white, but this was changed to all red in the 1960s.
The Heysel Stadium disaster made the club infamous in Europe; 39 Juventus fans died after a wall collapsed as they fled from charging Liverpool fans. The club was involved in another disaster four years later—the Hillsborough Disaster— which saw the death of 96 Liverpool fans in a crush against perimeter fencing. Flames were added to the club's crest in honour of the Liverpool fans who lost their lives at Hillsborough. Both disasters have had wide-ranging impacts on English and European football, and the club to this day.
Liverpool F.C. has played at Anfield since its formation, but plans to move to a new stadium in Stanley Park, which was due to be completed by 2011 but has been put on hold until economic conditions improve. Liverpool has a large and diverse fan base, which holds long-standing rivalries with several clubs. The most notable of these are their rivalries with Manchester United and Everton, with whom they regularly contest the Merseyside derby.
Today i read a article about healty caring at http://health.ivillage.com about 5 food that extend time, this was a very good news to share with some friends especially female friends that wish to be look young longer and live longer. Those food are (1)tomatoes Benefits: Aids in the development of healthy teeth, bones, skin and hair, lowers blood pressure and cholesterol levels, and possibly reduces the risk of cardiovascular disease and some cancers.
(2)apple Benefits: Helps with bone protection and relieves asthma, helps prevent Alzheimer's disease and lowers cholesterol. Prevents certain types of cancers and diabetes, and aids in weight-loss management.
(3)berries Benefits: Help prevent heart disease and cancer, control blood glucose, slow aging, sharpen brain function and improve vision.
(4)white tea Benefits: Prevents certain types of cancer, lowers blood pressure and cholesterol, protects your heart, strengthens your bones, and promotes healthy teeth, gums and skin.
(5)salmon Benefits: Helps prevent blood clots, slows cognitive problems, such as Alzheimer’s disease and age-related cognitive decline. Helps reduce risk of unwanted inflammation and helps maintain the integrity of immune and circulatory systems.
Today i read a article about healty caring at http://health.ivillage.com about 5 food that extend time, this was a very good news to share with some friends especially female friends that wish to be look young longer and live longer. Those food are (1)tomatoes Benefits: Aids in the development of healthy teeth, bones, skin and hair, lowers blood pressure and cholesterol levels, and possibly reduces the risk of cardiovascular disease and some cancers.
(2)apple Benefits: Helps with bone protection and relieves asthma, helps prevent Alzheimer's disease and lowers cholesterol. Prevents certain types of cancers and diabetes, and aids in weight-loss management.
(3)berries Benefits: Help prevent heart disease and cancer, control blood glucose, slow aging, sharpen brain function and improve vision.
(4)white tea Benefits: Prevents certain types of cancer, lowers blood pressure and cholesterol, protects your heart, strengthens your bones, and promotes healthy teeth, gums and skin.
(5)salmon Benefits: Helps prevent blood clots, slows cognitive problems, such as Alzheimer’s disease and age-related cognitive decline. Helps reduce risk of unwanted inflammation and helps maintain the integrity of immune and circulatory systems.
Recently I have read about fasting month Ramadan which is because now we are fasting. From my opinion, Ramadan is a special month of the year for over one billion Muslims throughout the world. It is a time for inner reflection, devotion to God, and self-control. Muslims think of it as a kind of tune-up for their spiritual lives. There are as many meanings of Ramadan as there are Muslims. The third "pillar" or religious obligation of Islam (submission in English), fasting has many special benefits. Among these, the most important is that it is a means of learning self-control. Due to the lack of preoccupation with the satisfaction of bodily appetites during the daylight hours of fasting, a measure of ascendancy is given to one's spiritual nature, which becomes a means of coming closer to God. Ramadan is also a time of intensive worship, reading of the Quran, giving charity, purifying one's behavior, and doing good deeds. For Muslims (Submitters), Ramadan is an opportunity to gain by giving up, to prosper by going without and to grow stronger by enduring weakness. As a secondary goal, fasting is a way of experiencing hunger and developing sympathy for the less fortunate, and learning to thankfulness and appreciation for all of God's bounties. Fasting is also beneficial to the health and provides a break in the cycle of rigid habits or overindulgence.
Travel, Good day to all, i am a person that very like to travel. The first country i like to go is Australia. Actually, the place i like to travel is beach. Australia got many place of beach which are very beautiful and so attractive for me. Example of the picture is http://www.naturetrek.co.uk/pics/mp_smith%27s_beach.jpg http://thundafunda.com/33/World-tour/download/Eroded%20Granite,%20Cheynes%20Beach,%20Australia%20pictures.jpg My another dreams is go to Australia to study, so i will use my effort to get the education of Australia. Actually, i also like to travel to another country such as Europa, Japan, Korea, China and so on. :) Thanks...
The last english book i read before entered UMP was a english friction name INKHEART. It was a trilogy written by Cornelia Funke.
The books chronicle the adventures of teenager Meggie Folchart whose life changes dramatically when she realizes that she and her father, a bookbinder named Mo, have the unusual ability to bring characters from books into the real world when reading aloud. Scared by his own talents, Mo once brought four characters of a book entitled Inkheart to life while reading from the novel, including Dustfinger,his pet marten Gwin; Capricorn, the book's villain; and Basta, Capricorn's right-hand man — in bitter exchange of his wife Teresa, who disappeared tracelessly into the so-called "Inkworld" of the book.
Soon Meggie discovers she has the same talent as her father, and with the help of Inkheart author Fenoglio, her re-read mother, and One Thousand and One Nights character Farid she helps kill Capricorn and his entourage with the power of her reading talent.
This story later filmed into a blockbuster movie in year 2008 directed by lain Softley and stars Brendan Fraser.
This story full of adventures and the author did mention the important of love and cares in a family.The courage and determination that shows from the main character Maggie not fear of evil and dangerous in order to save her mother from "Inkworld" make readers feel touching.
good evening and salam 1 malaysia... 2 days ago,i was read one book. the title is 'Catatan Hati Nik Nur Madihah'by Nik Nur Madihah with Ummu Hani Abu Hassan published from Hijjaz Records Publishing.as we all know, Nik Nur Madihah Bt Nik Mohd Kamal of Kelantan achieved national fame when she became the first student to score 20 As in her SPM. in this book, she share everything about herself,family and how to study very smart.she came from poor family that her father is a fisherman,brought home less than RM500 a month and would get even less if the weather was not kind. to saving, she decided early on to fast every Monday and Thursday and every night,she always do'solat tahajud'.she is a strong person,she never tell about her problems to her parents because do not want her parents worried about her. also,she always back home late because study in library. in this book also, she shared the prayers before study. from this book,i learnt many moral values from her although she she was youngest than me..to more detail about her,you must read this book. i hope all of you must read this book to improve yourself..thank you
Here i want to share something special with you..SMILE.do you think smile is important and special for you??.A smile is a facial expression formed by flexing those muscles most notably near both ends of the mouth. The smile can also be found around the eyes. Among humans, it is customarily an expression denoting pleasure, happiness, or amusement, but can also be an involuntary expression of anxiety, in which case it is known as a grimace. Cross-cultural studies have shown that smiling is used as a means of communicating emotions throughout the world. Happiness is most often the motivating cause of a smile. The study of smiles is a part of gelotology, psychology, and linguistics, comprising various theories of affect, humor, and laughter..so,don't forget to smile when you look at me (^_^)
ADAM AND HAWA......Adam and Hawa is one of the novel that most of teenagers especiaaly girls like to read because of the story line.... In this novel,the writer more concern about the love.It is not love to human only but also talk about love to our God....Love between human is not the real love but the real one is love between our god........In this novel,it also shows the strength of love between a husband and wife that face a lot of problems in their life until they have to separate from each other....The best part in this novel is the ending where the life partner gets togeteher until the end.......And I think we should read this novel because this novel come out with so many values in our life.........
Actually,i like to spend my time by reading a novel(love story and thriller)..one of the thriller novel is Tombiruo..That was a thriller story about one man that was born with face like wolf.He live in the jungle and he was a strong and powerful man,suddenly,he meet with a woman that was a doctor.The woman had lost in the jungle,and the man that call tombiruo help that woman to get out from that jungle and at the same time,the woman help the tombiruo change his face become a handsome guy since the woman was a doctor in plastic surgery..After the tombiruo change his face become a normal person,other woman come to the tombiruo life so what do u think about the ending of the story????ist the true love is for the tombiruo man with the doctor or the third person come to tombiruo life..so to know the ending,lets read that novel,the price19.90..lastly i hope u will enjoy reading that novel..
I love travian very2 much because It give me an inspiration. By playing this game, I also make more friends such as from Indonesia, Russia, Hungary, and many more. This is because this game is world wide online game. This game is very famous nowadays. Try this game and you won`t regret:
Hello everyone.. I would like to talk about Harry Potter series which fascinates me a lot. It is one of my favourite series. I feel the author of Harry Potter, J.K.Rowling is very imaginative and creative. Her writing inspires me to be a writer. I like the way she connects each event in the story. By reading this novel i believe we can learn to be more imaginative which lacks in a lot of people nowadays. I would certainly recommend others to read this series as it shows certain good points such as good always win, family values and also friendhip. It has no hidden messages of bad elements in the book.It is also a better way for us to spend our time rather than sitting in front of television and being a couch potato. Besides that, i would suggest that u read the book rather than watching the movie because the book has more detailed elaboration compared to the movie. I hope you would enjoy reading this book as i did....
i love rabbit..that why i choose to read about rabbit..in my opinion, rabbit so cute because it has a big pair of eyes.different rabbit has different colour of eyes. usually the white rabbit has pink eyes. Futhermore, rabbit also has soft fur. i can release my tension when play with them.
if u doesn't have a hobby...i suggest this hobby to u..
Recently, i had read an article about contact lens and i think that it is a useful piece of informations to share with especially for those that are wearing spectacles. Nowadys, contact lenses are more popular than glases. It can be categorized by their firmness, either hard or soft. The article is mainly about different tpes of contact lenses that are available in the market. Soft contact lenses are the most convenient while soft toric contact lenses are used to correct for astigmatism in place of the traditional spectacles. There are also hard contact lenses, rigid gas permeable contact lenses and disposable lenses available in the market.For people that cannot be bothered by cleaning contact lenses daily, they like to use the disposable contact lenses which required less maintenance-free.
friend.. what do you think about them?? the one that can share all your joy and fears or someone that give headache to you?? as for me,i think that a friend is just like the pieces of puzzle. each of them completed my life..
HI there.. This is the best book that i had read. This is a love story about holly and his husband.. i was read this book at my previous college.. wow!! this is wonderful and amazing book for me.. Holly couldn't live without her husband Gerry, until the day she had to. They were the kind of young couple who could finish each other's sentences. When Gerry succumbs to a terminal illness and dies, 30-year-old Holly is set adrift, unable to pick up the pieces. But with the help of a series of letters her husband left her before he died and a little nudging from an eccentric assortment of family and friends, she learns to laugh, overcome her fears, and discover a world she never knew existed. The kind of enchanting novel with cross-generational appeal that comes along once in a great while, PS, I Love You is a captivating love letter to the world!.
so, why not all of you try to read this amazing book... bye-bye..
today i would like to share the recipe to make banana cake that i learn from web recently. the Ingredients are...
1 yellow cake mix 3 ripe bananas 1 cup water ½ teaspoon baking soda eggs and oil the same as what the cake mix calls for
how to mke the banana cake?
first, with a hand mixer, beat the pealed ripe bananas, add the cake mix, baking soda, water, eggs and oil.
Bake in a greased and floured 9 x 13 pan or two 8 inch round pans at 350 degrees until a cake tester inserted in the middle comes out clean (approximately 40 minutes).
This recipe can be adapted to make just about any type of fruit flavored cake, just change the type of fruit that you add and you may what to change the flavor of the cake mix too. try it!! better make it with your hand, there are love in it
I read the book and saw the movie for many times, but decided I wanted to read it again AND see the movie too. The book is very sad, but it's a great love story. The movie follows the book pretty closely and Ryan O'Neil and Ali Magraw were really good. It is an old movie, but I like old movies and I like love stories SO I really enjoyed this. For those who like the love story, just get the book and the movie and enjoy it.. tq
hi everyone.... today, i would like to share about what i have read recently. it is about caffeine. i'm sure students very like to take drink that contains caffeine to stay up at night.. it is actually can affects ourselves..
caffeine is a naturally occuring stimulant found in the leaves, seeds, or fruits of over sixty plants around the world. since about 1980, extensive research has been conducted on how caffeine affects health.. caffeine also is known for 'wake up' affect. once a person take drinks contained caffeine, it is readily absorbed by the body and carried around in the bloodstream.
by taking more caffeine, we are trying to make ourself in danger condition.caffeine are said to cause cancer. it also important to pregnant women to take caffein.the excessive caffeine intake has been associated with miscarriages and low weight babies.
i would like to share my favourite drama that is Nur Kasih. i love this drama because of the story line.. it gives many moral values that can be aplied in our daily life.. for example love to God, family and people around us.. i really enjoy watching this drama and hope i can be as strong as Nur Amina to face all obstacles in my life......
Salam miss. Let share the information about tourism income. Today our country income also influence by tourism factor. So how can we attract the world come to Malaysia? One of the ways is latern festival. The Lantern Festival to be made an annual event to boost tourism. The idea that created by Datuk Seri Najib Tun Razak said the 1Malaysia Lantern Festival will be made an annual event and promoted as one of the country’s tourism products. The festival was organized by the Tourism Ministry with the co-operation of Kuala Lumpur City Hall and 100 non-governmental organizations. Our Tourism Minister Datuk Seri Dr Ng Yen Yen said the allocation announced by Najib would be made available by Tourism Malaysia to promote the Lantern Festival event in Kuala Lumpur for the next four years. “We managed to attract more than 30,000 tourists to this year’s event and we hope that 100,000 tourists will be visiting our country each year specially for this event. The Lantern festival is a great event as it has the participatory factor which the tourists enjoy and will pull the crowd in,” she said. So with this more than 30,000 tourist, the country income will be increase. Come together to promote our country to the world. From: mohd Ehran B Razali, ka09097, k30
hai there........ today i want to tell about the most interesting place in Pahang.The most interesting place in Pahang is cameron highlands.It is located about 121km east of ipoh and about 214km north of Kuala Lumpur.From UMP,you can go to Cameron Highlands within 10 hours.It is quiet far,i think...... the temperature in cameron highlands is always below 25°C .Apart from the cool weather, key attractions in Cameron Highlands include a butterfly farm, strawberry farms, rose gardens and vegetable gardens. There are also the Brinchang Hindu Temples and the Sam Poh Chinese Mahayana Buddhist Temple. Other features include Cactus Point, Cactus Valley and the BOH Tea Plantation. There is Market Square, the Cameron Highlands Time Tunnel Galeria (at nearby Kea Farm) and accommodation at the Kampung Taman Sedia Homestay, Tanah Rata and The Smokehouse Hotel.that's all about cameron highland thank you Assalamualaikum.........
I would like to share my reading about Dr sheikh journey to ISS..... What i understand through my reading........there is so many steps before the rocket get launch......and,it also have a tradition such as peeing over the right rear of the bus tyres and kick over the butt twice before climbing the steps...Dr sheikh also face with some problem.Thirty minutes prior to launch,his knees were already starting to cramp but,it ok a few minute later....and through this reading,he also said that,he was very enjoy for having that experience......
The title of the story that i want to share to all of you is 'LEWAT TENGAH MALAM'...This story tells about a family that moved into new appartment and her daughter,alice can encounters lot of weird events....However,Tara(her mom),never believes in it although Alice keeps telling her about it........Tara thinks that it is just Alice's imaginations.Alice has no one to talk about this matter except for Ramon, her schoolmate...Ramon believe everything that has happened to Alice.And Ramon even helps Alice to solve this mystery.but,once the mystery has been solved,Alice has to accept the fact that she is actually the ghost spirit...!!! What's more shocking,during those 7 day,Ramon actually knew about Alice's situatio,But,because of his love towards Alice,Ramon acts like Alice is still alive.......
Hai friends...thanks because read this.. Now I want to share to you severe tips to control our vehicles in emergency..It’s important drivers know how to stop vehicles to avoid accident. If you are faced break tyre, you must hold steering with strong energy. Use break slowly and carefully to avoid the car from twisting and uncontrolled. Move to flat ground slowly and make sure you not disturbed other vehicles to pass it. Besides, if you are faced the in front of lamp was closed immediately. You must hold the steering strong and make sure the vehicles move straight. Stop your vehicles and chose the flat ground to stop the car. You are advised to switch on the emergency lamp for give warning to other vehicles.
Mmmmmmm..... Are you ever heard about the ‘Tower of London’? Tower of London is the history of monument that located at the centre London city and behind the north Thames River. This tower located at the London Borough of Tower Hamlets place and separated from end east London city with place that known as Tower Hill. The main function of this tower as stronghold government palace and also prison. Tower of London are like to known as White Tower. Beginning, this tower is known as Garden Tower with their structure rectangle shape to passing Inner Ward. At 16 century, this tower get name as ‘’The Bloody Tower’’ because was occur extremely event at black room.
salam.. hi everyone.. here i want to tell something that i had read last 3 days from news paper online.
It about a cruel step mother that sell her step child that was study in years 4 if i not mistaken. She sell her child to a man for only RM5 as a prostituted. But the father have do nothing to save his child.
huh.. s0 weird..! there still have that kind of parents nowadays.. no responsibility anymore!!
the most surprising is the news was happened here,Gambang.
Hai....:) A novel that I was read is ‘Andai Itu Takdir-Nya’. This novel can make readers cried because their story is very sad. This novel is the best novel that was I read. This novel also shown many moral values when make the relationships. The story from this novel is sacrificed as a mother to raise her child. This is because she has problems with their husband and pregnant without a husband behind her. In addition, her husband easily gets temper and always blame her trap him to married. The married of these two couple are not arrange both of this couple because both of them were trapped with another person that very cruel. The ending of this novel is about the sacrificed a mother to close with their husband for their child having a love from dad when they rise up. This novel is pack with sad story.......sob3...
hi..! few minutes ago, i had read about the responsibilities of chemical engineer and designer.
the responsibilities of chemical engineer and designer are:
1. begins with the basic chemical and physical information developed by chemists on a laboratory scale. 2. concludes with the specifications of equipment for a full-scale plant.
hopefully, all chemical students will apply what we had learned.
I have read an article about new Perodua MPV. The latest product from Perodua.
Perodua would not want to be left behind after Proton launched their new MPV recently. In fact, the new perodua MPV is rumoured to be the base model from Toyota Passo Sette. Actually, Perodua had unveiled the interior of the Perodua MPV at the MSAM.
This current Perodua MPV project is called Perodua D46T and it will be released later on this end of the year. When we look for the interior, the dashboard of the Perodua is simillar to the Toyota Passo Sette but there has some difference. An Automatic Climate control system are applied to the Air-condition panel with LCD to a Manual 3 knob settings. Also, the steering features some integrated with Radio control.
Meanwhile, the gated gear shifter is simillarly to the Passo. The radio player unit are integrated with more features Cd Player, Bluetooth Connectivity and maybe USB slot.
The legroom for the front passenger which looks spacious enough for most Malaysian people. Perodua choose a two tone black and beige colour for their interior and complementing the overall look is the blue coloured gauge and radio unit which made it look elegant. Additional, there has a hand rest fitted between the driver seat to ensure the driver and the passenger to get proper rest during long journey and look more comfortable MPV.
Form the article that I have read, I can understand the language that has been used. It is easy for me to understand.
What is Tsunami? Tsunami is a series of water waves that is caused by the displacement of a large voulme of a body of watersuch as ocean.All disturbances above/below such as earthqueks, landsildes hava potential to generate a tsunami.A tsunami can be generated when convergent or destructive plate boundaries abruptly move and vertically displace the overlying water. It is very unlikely that they can form at divergent (constructive) or conservative plate boundaries. This is because constructive or conservative boundaries do not generally disturb the vertical displacement of the water column. An earthquake may generate a tsunami if the quake:occurs just below a body of water, is of moderate or high magnitude, and displaces a large-enough volume of water. In this artcile very difficult to understand well because it used very high standard vocabulary.The artcile use present tense.The artcile very boring because almost the word.It seldom use picture to explain.
I've read an article about love.There are three kinds of love, - unselfish, mutual, and selfish. The unselfish love is of the highest kind. The lover only minds the welfare of the beloved and does not care for his own sufferings. In mutual love the lover not only wants the happiness of his beloved but has an eye towards his own happiness also. It is middling. The selfish love is the lowest. It only looks towards its own happiness, no matter whether the beloved suffers weal or woe.
hello everyone.... here, i would like to share my favorite fruit that is strawberry. this is because it has a good taste. but, it just have good taste if we pick it from the farm..if we keep it for a long time, the taste will not good anymore...beside that, i really like the physical appearance of the strawberry.the color is so interesting and make me excited to eat it...strawberry has itself history.this is from what i read in an article..The Name Strawberry was derived from the berries that are "strewn" about on the plants, and "strewn berry" eventually became "Strawberry".
They are from the Rosaceae family, and are of the Fragaria genus. They are not berries or fruit at all, but enlarged ends of the plant's stamen. Strawberry seeds are on the outer skin, instead of in the inner berry, There are about 200 seeds per berry.American Indians allegedly invented Strawberry shortcake, mashing berries in meal to make bread the colonists enjoyed--but they must have used wild strawberries since strawberries have been cultivated in America only since 1835. The Hoveg variety was imported into Massachusetts from France in 1834 The Fraser clan in Scotland derived its name from French immigrants named Strawberry (Fraise) who came with William the Conqueror in 1066.There are references to the strawberry as far back as ancient Rome....
hye.... fo rthis time, i wwant to share about my favourite color that is white, blue and pink. all these colour have theiselves symbols and maenings... -White is purity, cleanliness, and innocence. Like black, white goes well with almost any color. -Blue is calming. It can be strong and steadfast or light and friendly. Almost everyone likes some shade of the color blue. -Pink is a softer, less violent red. Pink is the sweet side of red. It's cotton candy and bubble gum and babies, especially little girls. that is all what can i share about my favourite colours....
hye everyone..... last nigt, i had read an article about an incident in Kampung Sungai Gatom at Labis,Johor.. it is about toxic waste... an aluminium dross at orchard in this village.. when this toxic waste react with water, a dangerous ammonia gas release.... as a consequence, the residents faced a risk.....this gas release can cause many health problem...
thats all..... hope, we will think twice before do something..... tq
hello again... i want to share about ways to reduce stress.stress management is a sloe process but can be perfected through practice. stress related problems can be reduced through proper diet and by controlling smoking and drinking.exercises help so it is worth investing in a home gym. most importantly, one should recognise the symptons of stress early and to deal with them before it is too late.....
haloo.. here i want to share with all of you about heart disease risk factor..there are several causes that can contribute someone to heart disease..these include.. 1.Cigarette smoking 2.High blood pressure 3.High blood cholesterol 4.Low HDL cholesterol 5.Overweight 6.Physical inactivity 7. Diabetes The more risk factors you have, the greater your risk..so take action and take control!!!
haloo...... now i would like to share about an article titled ccuwave laser eye surgery... Accuwave Laser Eye Surgery is able to offer solutions for those people who would normally refused laser eye surgery due to thin corneas.... This unique way of working closely with each and every patient has led to an ever-growing stream of people actively seeking Accuwave Laser Eye Surgery treatment.... thats all..... tq
hi everyone... did you know what is biotin..??if you don’t know..let me explain a little bit about biotin.. biotin is necessary for the formation of fatty acids and glucose, which are used as fuels by the body..biotin also helps to break down amino acids and carbohydrates in the body. .there is no recommended daily allowance for biotin because biotin deficiencies are extremely rare. .a normal daily biotin intake for teens and adults is 30 to 100 micrograms a day..some sources of biotin are..liver, cauliflower, salmon, bananas, cereals and yeast..a lack of biotin in the body is rare, but certain skin conditions or genetic deficiencies may cause biotin deficiencies in infants..biotin deficiency may cause skin rash, hair loss, high cholesterol levels and heart problems..
here i want to list some ingredient in a cigarette that can causes disease to the smoker.. Ammonia: Household cleaner Angelica root extract: Known to cause cancer in animals Arsenic: Used in rat poisons Benzene: Used in making dyes, synthetic rubber Butane: Gas; used in lighter fluid Carbon monoxide: Poisonous gas Cadmium: Used in batteries Cyanide: Deadly poison DDT: A banned insecticide Ethyl Furoate: Causes liver damage in animals Lead: Poisonous in high doses Formaldehiyde: Used to preserve dead specimens Methoprene: Insecticide Megastigmatrienone: Chemical naturally found in grapefruit juice Maltitol: Sweetener for diabetics Napthalene: Ingredient in mothballs Methyl isocyanate: Its accidental release killed 2000 people in Bhopal, India in 1984 Polonium: Cancer-causing radioactive element
hello.....i just finished reading one article that is about learn to love English. I never stop learn English since i was in kindergarden until now. I think English is not a tough subject if we learn to love it. Based on this article, if we set in our mind that English is difficult subject and too difficult to master it so that must be disaster to you. Our mind set would effect our attitude toward it. Make your mind ready and commit yourself to spend your time in improving language skills to set your goals. Then only you can become the real master …a master who mastered English language and his own mind. As a result, these negative thoughts bring their motivational levels further down and register in their subconscious mind that they can’t master English language. Just learn to love English and have a fun while learn it...
Please forgive me for all my mistake. Today I`m very busy due to the asigment n work that are given laterly. It was very noisy to do but I was able to finish all my asigment. ^_^. Now I`m focusing for the Final Exam and also for the TRAVIAN!! hahahaha
Hahahahaha. I so funny to read the comment post by our member here. Since miss ezi ask us to post our comment on this blog, we are now posting very nonsence in order to complete the blog. hahahaha ^_^
hi, now, I want to share with all of you about the meaning of friendship. I believed that all of you sure know the true meaning of friendship. A friend indeed is a friend in need. Best friend is a friend who can help us whenever we need their help. I have a best friend during my high school. She really help me a lot of things. For example, if I have a problem and I do not how to solve it, my friend will try her best to help me solve the problem. When I'm sad or feeling down, my friend will also try her best to help me solve my problems. Therefore, I feels that I'm really grateful that I can have such a best friend who helps me a lot whenever I faced a problem. If one day my friend face a problem or feels sad I will also try my best to help her out.
I was too tired now posting comment here.Since this is the last comment from me to finish the blog comment, I was very proudly want to thx o miss ezi bcoz teach me TE for this semester. I enjoy ur tutorial all the time. By the time I was learning a little bit from miss even my english was broke, but I will try to learn from u time by time. Hope u will teaching us for next semester. And I will continue posting comment to ur blog. Hehehe ^_^
hello everyone, now,i want to share about the meaning of love....Everyone know the word "love" but not all of us has feel it and have it.Before we want to have the love we should know the meaning of love.So that we can feel the wonderfull feeling of love. The meaning of love can be define in a way that is interesting,intense,clear,logical and meaningful.You will know the real meaning of love when you fall in love. Falling in love just not only to someone special but all to our parent,family,friends and the most in important is to our God.Love to God is forever and never end....insyaallah...
hi everybody... Chocolate....I love to eat chocolate very much..!Do you like it?? It is impossible if there exist people that does not like chocolate...why i said that?Because i was read a article and i want to share with all of you...It was said that chocolate is the number one food that is craved by women across North America and second among men compared to pizza.But i think all women across the world are really crazy to eat the chocolate and some people swear that they are addicted to it.
Chocolate has exceptional nutritional qualities because it is a high energy food in a small volume. Other than only contains carbohydrates, fats, and vegetable proteins, but also has large quantities of potassium and magnesium, some calcium and sodium, and vitamins A1, B1, B2, D, and E....
hello... ermm do u like banana split.. hermmm,it so delicious..now i want to share how to make it...it is very simple.. First, we need to cut the banana into halves. You will need a knife to cut the banana but carefully use your knife..
Place the two banana halves on the dish. Now you’re going to place one scoop of vanilla, chocolate, and strawberry ice cream in your dish. Now its time to add our toppings. Put your hot fudge on our chocolate ice cream, your strawberry sauce on your strawberry ice cream, and your butterscotch on your vanilla ice cream.
Last but not the least, we will top it off with chopped nuts and cherries. Let’s get these out of the way. Finally, just grab your spoon and then enjoy!..hehe...
i think, many of you already know about this book..that titled 'The Pearl'... this book is a english text book during form 5....
this story is about Kino is a diver who scrapes together a meager living off the coast of Mexico. One day, Kino makes an amazing discovery. He finds a giant pearl whose value could seemingly give his family a new lease on life. But Dr. Karl, a man who deals the pearls scavenged by the local divers, wants Kino's remarkable find, and will stop at nothing to get it. As Kino struggles to hold on to his treasure, greater misfortune befalls his family, and he soon comes to regret ever pulling the pearl from the sea.
what is behind aloe vera?...let me tell all of you..As generations of mothers already know, Aloe Vera really is a miracle plant when it comes to treating burns from fires but many people don’t realize that Aloe Vera is also a great treatment for nearly any type of burn, including sunburns, burns from hot surfaces and liquids, steam burns and even to some extent radiation burns.... thats all about aloe vera that i know..
did you know,honey is good to our health.. honey is incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies...It also can heal cuts, cure ailments and diseases... This honey not only fights infection and aids tissue healing but also helps reduce inflammation and scarring. In addition, it is often used for treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis...
Good day to everyone, Today i would like to share with you all about a very famous game-Final Fantasy.
Final Fantasy (ファイナルファンタジー) is a console role-playing game created by Hironobu Sakaguchi, developed and published in Japan by Square (now Square Enix) in 1987, and published in North America by Nintendo of America in 1990. It is the first game in Square's Final Fantasy series. Originally released for the Nintendo Entertainment System, Final Fantasy was remade for several video game consoles and is frequently packaged with Final Fantasy II in video game collections. The story follows four youths called the Light Warriors, who each carry one of their world's four elemental orbs which have been darkened by the four Elemental Fiends. Together, they quest to defeat these evil forces, restore light to the orbs, and save their world. The game received generally positive reviews, and it is regarded as one of the most influential and successful role-playing games on the Nintendo Entertainment System, playing a major role in popularizing the genre. Praise focused on the game's graphics, while criticism targeted the time spent wandering in search of random battle encounters to raise the player's experience level. All versions of Final Fantasy sold a combined total of two million copies worldwide by March 2003.
Hi, i wanted to share about a little information about a processor.
A processor will enhance processing and memory capalities for power to do more and faster.
Besides, a processor function to enable PCs to do extremely performance and also mobility. In addition, the processor has abilities to deliver exceptional performance,extend battery life, increasing data throughput and also improving system performance.
A processor is like a heart to a computer or laptop. Without it, the PC won't be able to fuction. I addition, it is important to update your processsor model because if the processor used by the computer are too out of date, the performance of computers will be low.
Hello my friends. Today I wanna share with you all about the procedure of making aromatic soap which is a very interesting and unique soap.
First of all, we must prepare the ingredients of making this aromatic soap. The ingredients are: base soap (white in colour), dyestuffs (as many colour as you like), perfume and a mould for shaping the aromatic soap. The following step is we cut and slice the base soap into small pieces and then we put these small pieces of base soap into a beaker. After that, we put this beaker into another beaker which has a bigger size and with hot water. Next, the base soap is being dyed and perfume is also being added after the base soap is melted. After adding the dyestuff and perfume, we can start to stir the base soap while it is still hot. The last step is to put the melted soap to the mould for the desired shapes. It will become harden after cooling down. Finally, the aromatic soap is produced.
Good day to everyone, today i would like share about an article which related to the illegal dumping at Gatom Village, Labis, Johor Darul Takzim. It was the case involving Kampung Sungai Gatom, Labis, where the village was badly affected by ammonia released by toxic waste material. The issue received a lot of publicity for a couple of days and caught the attention of the minister in charge, resulting in him ordering a check on what had actually transpired. Why did this happen? A greedy factory owner had engaged the services of an irresponsible waste collector who had illegally dumped the toxic waste without guilt. The disaster resulted in the immediate eviction of more than 500 families.
Good day my friends. Recently i had read an article about the latest model of Play Station(PS) which is Play Station 3(PS3). So now, I would like to share with you all about the information of PS3.
The PlayStation 3 (officially abbreviated as PS3) is the third home video game console produced by Sony Computer Entertainment, and the successor to the PlayStation 2 as part of the PlayStation series. The PlayStation 3 competes with Microsoft's Xbox 360 and Nintendo's Wii as part of the seventh generation of video game consoles.
A major feature that distinguishes the PlayStation 3 from its predecessors is its unified online gaming service, the PlayStation Network,which contrasts with Sony's former policy of relying on video game developers for online play. Other major features of the console include its robust multimedia capabilities, connectivity with the PlayStation Portable, and its use of a high-definition optical disc format, Blu-ray Disc, as its primary storage medium. The PS3 was also the first Blu-ray 2.0-compliant Blue-ray player on the market.
The PlayStation 3 was first released on November 11, 2006 in Japan, November 17, 2006 in North America and South America, and March 23, 2007 in Europe and Oceania. Two SKUs were available at launch: a basic model with a 20 GB hard drive (HDD), and a premium model with a 60 GB hard drive and several additional features (the 20 GB model was not released in Europe or Oceania). Since then, several revisions have been made to the console's available models, most notably with the release of a new slim model in September 2009.
here again....i want to share what i have read that is about the lithium ion battery that is used in phone and can be rechargeable...
Lithium-ion batteries (sometimes abbreviated Li-ion batteries) are a type of rechargeable battery in which lithium ions move from the negative electrode (anode) to the positive electrode (cathode) during discharge, and from the cathode to the anode during charge.
Lithium-ion batteries are common in portable consumer electronics because of their high energy-to-weight ratios, lack of memory effect, and slow self-discharge when not in use. In addition to consumer electronics, lithium-ion batteries are increasingly used in defense, automotive, and aerospace applications due to their high energy density.[5] However, certain kinds of mistreatment may cause conventional Li-ion batteries to explode.
The three primary functional components of a lithium-ion battery are the anode, cathode, and electrolyte, for which a variety of materials may be used. Commercially, the most popular material for the anode is graphite. The cathode is generally one of three materials: a layered oxide (such as lithium cobalt oxide), one based on a polyanion (such as lithium iron phosphate), or a spinel (such as lithium manganese oxide), although materials such as TiS2 (titanium disulfide) originally were also used.[6] Depending on the choice of material for the anode, cathode, and electrolyte, the voltage, capacity, life, and safety of a lithium-ion battery can change dramatically. Recently, novel architectures have been employed to improve the performance of these batteries. Lithium-ion batteries are not to be confused with lithium batteries, the key difference being that lithium batteries are primary batteries, containing metallic lithium, while lithium-ion batteries are secondary batteries, containing an intercalation anode material...
muhsin here.... just stop by to post this comment. Perhentian Island is one of the top most popular tourist attraction in Malaysia. It is situated somewhere in the seas of Terengganu. You can go there by taking ferry from Kuala Besut jetty and enjoy the nice breeze as the ferry carry you to the island and wind rushing through your face. It's quite an enjoyable feeling and you can see the seas as far as you can see( hey, it kinda rhymes...). The island is nice also. There's Pulau Perhentian Kecil and Pulau Perhentian Besar. There are beatiful coral reefs and marine life near the shore and you can just snorkel there. However the snorkelling sites are much better and you should really try it. Or if you have extra cash, why not go for scuba diving instead. It's just so beautiful and so serene. Words alone aren't enough to describe it. Therefore, take your chance and try go there yourself...^_^
Hiya! Given this opportunity, I wanna tell y'all about my pets that I've reared so far. I don't think rear is the right word but I just kind of take care of them or the likes of it. I can't remember much but i recall i have a pet cat named Tom. I can't remember for how long I raise it, but I remember Tom's last moment. Froth were coming out of her mouth, then she went in a gutter with was covered on top by the thing they use to close the gutter( i dunno what they call it) at she just died in there.......guess she got food poisoning or something. The End.
I just read an article that is quite shocking. It has been confirmed by Microsoft that the username and password details of several thousand Hotmail accounts have been leaked which Microsoft think is most likely due to a phishing scheme and not as a result of an attack on Hotmail's security. Kinda make you insecure using an e-mail huh?
Today I read a news in BBC medical notes, in UK they are carrying out an experiment in effect of ages in number of case and death. They proved that the disease tends to affect older people - but can strike at any time. Excluding certain skin cancers, there were almost 290,000 new cases of the disease in 2005. Some cancer, such as breast, are becoming more common, while new cases of lung cancer are expected to fall away due to the drop in the number of smokers. However, while the overall number of new cancers is not falling, the good news is that successful treatment rates for many of the most common types are improving rapidly. BBC News has produced, in conjunction with Cancer Research UK, a guide to some of the most common forms of cancer and the treatments used to tackle them. Source: http://news.bbc.co.uk/2/hi/health/3444635.stm
Today I read an article in BBC medical notes about Hepatitis C which is a virus that can cause fatal liver problems. Most of the people just know about Hepatitis B which is more dangerous and harmful to human, although some modern treatments can control it in some patients, on the whole it remains an infection which is very hard to treat. Actually Hepatitis C is easier being infected among people but is was not as dangerous as Hepatitis B, so most of the people does not so take serious about it . The virus is carried in the blood, and people with the infection can pass it on if their blood gets under the skin or into the bloodstream of another person. Examples of how this might happen include intravenous drug users sharing syringes, or a surgeon with the infection who is cut while carrying out an operation, with the blood getting into the patient's wound. It can also be passed on through sexual contact but that is very rare. Hepatitis C is not transmitted through normal social contact such as touching, hugging or kissing. The word hepatitis in general refers to an inflammation of the liver - which can be caused either by the C virus, or by other viruses, drinking too much or even by a condition in which the body's own immune system attacks liver cells. So my advise is we need to take bacterin for keep ourselves safe. Sources: http://news.bbc.co.uk/2/hi/health/medical_notes/695934.stm
Good day to everyone, today I like to share about the cancer. The cancer disease tends to affect older people more than the younger people. It can strike onto people any time. Excluding certain skin cancers, there were almost 290,000 new cases of the disease in 2005. Some cancer, such as breast, are becoming more common, while new cases of lung cancer are expected to fall away due to the drop in the number of smokers. However, while the overall number of new cancers is not falling, the good news is that successful treatment rates for many of the most common types are improving rapidly. Although nowadays have the treatment for the cancer, but we still have to maintain our healthy body because the disease of cancer is very dangerous and horrible. Thanks…
Now the knowledge I would like to share is about Insomnia that I have read in mytotalhealth.com which is the feeling of not getting enough sleep. This can be related to not being able to get off to sleep easily, waking too early or broken, unrefreshing sleep. This situation mostly will feel by young generation who like to study till late in night or who are night cat that like going out at night. There may be a number of factors that contribute to a person's insomnia. Stress, anxiety and other emotions may play a part, as may environmental factors such as noise or an uncomfortable bed. Jet lag, shift work, excess alcohol or too much caffeine can lead to poor sleep patterns. There also may be causes by some physical causes include tinnitus (ringing in the ears), asthma and indigestion. Developing a good sleep regime by going to bed at a regular time, avoiding late meals, too much caffeine and alcohol and relaxing before bedtime, by taking a warm bath or listening to soothing music.
I have read a news on BBC website (http://news.bbc.co.uk/2/hi/health/5224306.stm) which is about a scientist named Adrian White, from the UK's University of Leicester, used the responses of 80,000 people worldwide to map out subjective wellbeing. He found that Denmark is the happiest country on earth, followed closely by Switzerland and Austria. The UK ranked 41st. Zimbabwe and Burundi came bottom.
He said he was surprised to see countries in Asia scoring so low, with China 82nd, Japan 90th and India 125th. He also did mention that a nation's level of happiness was believed most closely associated with health, prosperity and education levels of her people. I did not enjoy reading this article because it did not mention Malaysia's rank on happiness.
This time I would like to shake my knowledge about Antibiotics that I read in BBC my medical notes that Antibiotics which are useful in combatting bacterial illnesses, but professional doctors say patients need to be aware of the do and don'ts of using them. The Doctor Patient Partnership (DPP), a group set up by doctors and the government concerns about antibiotics use by patient because some patients think they can share other people's antibiotics or use an unfinished course of antibiotics for another illness. Antibiotics are prescribed for a specific illness and a specific person and should not be shared. The purpose I post this comment is to let my fellow friends know that medical cant be use as what we like, if we have any sickness we should look forward for a professional path way but not by our own knowledge. Sources: http://news.bbc.co.uk/2/hi/health/background_briefings/antibiotics/163910.stm
Good day to everyone, today I like to share about the effect of alcohol to human. Actually, the alcohol can bring benefits to our body but if excess the limit of alcohol per day; it will threaten our body healthy. Too much alcohol can irritate the stomach, leading to sickness and nausea, and can lead to temporary impotence in men. Alcohol has a dehydrating effect, and the traditional hangover arrives partly as a result. Long term drinkers can suffer liver damage, as the liver is the organ that processes the alcohol and removes it from the body. However, it is damage to the heart and circulatory system that place many drinkers at risk. Drinking over the recommended limits is one of the most common causes of high blood pressure, which can contribute to heart disease. It can lead to miscarriage, low birth weight, and, in the worst cases, to foetal alcohol syndrome, a group of defects which can include lowered IQ, facial malformations and growth deficiencies. As a conclusion, actually we can drink alcohol such as beers, but don’t excess the limitation so that can get a healthy body. Thanks…
here i am again, spouting the same nonsense over and over again. Today will be about a serial TV show from britain dubbed "The IT Crowd" which follows the story of the IT department in Reynohlm industries and the funny things that happen around them. Not to mention with the eccentric boss they have in the company and the manager of the IT department, Jen Barber who apparently know nothing about computer( when she was first employed as the IT department manager). The funny stories will make you ROFLMAFAO....>w<
hi there... ahhhh... so stress!!! Urmmm... i know all of you will stress while thinking of study, family, frieds and so on.. Hmmm....Stress can be a positive thing in that it can spur us to transcend boundaries and ideas we had about ourselves. However, stress can become negative if it leaves us feeling overwhelmed by circumstances in our lives.....
So, now i want to share article Top 4 ways On How to Handle Stress..
1. Be Creative Often our lives are so filled with 'doing' our daily tasks.
2. Swap massages with a friend regularly You don't have to see a massage therapist to enjoy the relaxing benefits of massage. Try teaming up with a friend, maybe checking out some of the books or DVD's on massage, and practise on each other.
3. Use Incense or Essential Oils Daily Aromatherapy is a great way to unwind after work, or any stressful situation.
4. Learn To Love Your Body
In an age where we are bombarded with images of women starving and punishing themselves to fit into an American size 0 (Australian size 6), it is easy to subconsciously judge ourselves when we have even a healthy level of body fat. But this unrealistic ideal that can lodge itself in our subconscious mind, even when we think we are not caught up in it, can create an environment where we feel we are not 'enough', just as we are. Instead of looking in the mirror every morning and seeing things you'd like to change about yourself, say 'thank you' to your body. Thank you for providing the means with which to do the things you enjoy, like going swimming, hanging out with friends, enjoying a meal at a nice restaurant, going to the movies, or a local cafe. Thank you for housing your soul and allowing you to feel the sunlight on your skin, the softness of cat's fur, the smile of a loved one. We are all enough just as we are, in the bodies we inhabit. Appreciate yourself.
So.. Hope you can handle your stress.... Thank You......
hi there... ahhhh... so stress!!! Urmmm... i know all of you will stress while thinking of study, family, frieds and so on.. Hmmm....Stress can be a positive thing in that it can spur us to transcend boundaries and ideas we had about ourselves. However, stress can become negative if it leaves us feeling overwhelmed by circumstances in our lives.....
So, now i want to share article Top 4 ways On How to Handle Stress..
1. Be Creative Often our lives are so filled with 'doing' our daily tasks.
2. Swap massages with a friend regularly You don't have to see a massage therapist to enjoy the relaxing benefits of massage. Try teaming up with a friend, maybe checking out some of the books or DVD's on massage, and practise on each other.
3. Use Incense or Essential Oils Daily Aromatherapy is a great way to unwind after work, or any stressful situation.
4. Learn To Love Your Body
In an age where we are bombarded with images of women starving and punishing themselves to fit into an American size 0 (Australian size 6), it is easy to subconsciously judge ourselves when we have even a healthy level of body fat. But this unrealistic ideal that can lodge itself in our subconscious mind, even when we think we are not caught up in it, can create an environment where we feel we are not 'enough', just as we are. Instead of looking in the mirror every morning and seeing things you'd like to change about yourself, say 'thank you' to your body. Thank you for providing the means with which to do the things you enjoy, like going swimming, hanging out with friends, enjoying a meal at a nice restaurant, going to the movies, or a local cafe. Thank you for housing your soul and allowing you to feel the sunlight on your skin, the softness of cat's fur, the smile of a loved one. We are all enough just as we are, in the bodies we inhabit. Appreciate yourself.
So.. Hope you can handle your stress.... Thank You......
Good day to everyone, today I like to share about the fat which is an essential part of die. Fat can bring a lot of sickness. One of the sicknesses is the obesity which carries its own health risks. A high level of saturated fat in the diet is a known risk factor for heart and circulatory diseases, such as coronary heart disease, heart attacks, angina and stroke. Cardiovascular disease is the most common cause of death in the UK and in 2006 was responsible for around one in three premature deaths. How to prevent the fat? There got some of the ways to prevent it. Firstly, reduce the amount of fat you eat and watch the types of fat you consume. Small changes can make a big difference. Secondly is the replace saturated fat like butter, lard and ghee with small amounts of unsaturated fats such as olive oil, rapeseed oil, sunflower or corn oil. For more information, go to the websites http://news.bbc.co.uk/2/hi/health/7878374.stm. As a conclusion, we should maintain our fat level in our body in order to healthy life. Thanks…
Good day to everyone, today I like to share about the virus HIV. HIV has killed millions of people worldwide, and infected many more since it was first identified as a threat to public health more than 20 years ago. Firstly, I want to mention the symptoms of the virus HIV. Within a few weeks of infection with the virus, some may develop a flu-like illness or a rash or swollen glands. In the early disease, people who are HIV positive can develop illnesses that people with normal immune systems can also get, such as tuberculosis, malaria, blood poisoning and some skin infections. That is the symptoms. How to treatment the virus HIV? Actually, there are four main groups of antiretroviral drugs. Each attacks HIV in a different way, but all work by stopping the virus from replicating and cannot to kill it. Non-Nucleoside Reverse Transcriptase Inhibitors - these block an enzyme, called reverse transcriptase, which HIV uses to make a DNA copy of it once it has entered a human cell. Nucleoside/Nucleotide Reverse Transcriptase Inhibitors - these make sure the DNA copy is faulty. Protease Inhibitors - prevent the production of mature, infectious virus particles in infected human cells by blocking an enzyme called protease.Fusion or Entry Inhibitors - stop HIV from entering human cells where they would replicate. As a conclusion, we should always take care our daily life, don’t near to the person who is infected by the virus HIV and maintain a healthy life.
rain... i love to play with rain.. why.. because it was peaceful time whwn rain... it cold and we can play like a child.. heheheh but i was teenager k. just for fun. so i want share what is rain.. Rain is liquid precipitation, as opposed to other kinds of precipitation such as snow, hail and sleet. On Earth, it is the condensation of atmospheric water vapor into drops heavy enough to fall, often making it to the surface. Rain is the primary source of fresh water for most areas of the world, providing suitable conditions for diverse ecosystems, as well as water for hydroelectric power plants and crop irrigation. However, not all rain reaches the surface; some evaporates while falling through dry air. This is called virga, a phenomenon often seen in hot, dry desert regions. The METAR code for rain is RA. other thing i want to share with you is rain is the thing that u can use to released tension.. because u can scream without other people think you crazy.. and you can hit the water,,, so u can try it...
Best security out there I love this product!! This is one of the best internet security programs I have had! Kaspersky updates my antivirus definitions every hour on the hour and the firewall is excellent with no leaks at all! Oh, and the anti spyware and ad blocking is excellent as well! Best security out there I usually run the Trend Internet Security 12 antivirus program but decided to give Kaspersky a go. It picked up a load of Trojan programs and adware which Trend and my spyware programs failed to pick up! It is very good software & user friendly.it is kaspersky antivirus that amazing.
aloo...... salam so now i want to introduce you all about the google chrome.most people just thinks that only mozila firefox the faster web browser.. but the google chrome is the more faster than mozila n internet explore.. but opera web browser also faster,, but i cant determined whether opera or chrome the most faster because i dont use opera... but my friends say opera is the faster, so u can try it..
Color can influence our emotions, our actions and how we respond to various people, things and ideas. Much has been studied and written about color and its impact on our daily lives.
Many people believe that colors are powers, and that colored stones are especially powerful. Here are some of the meanings of colors and the energies contained in their corresponding stones. -Red symbolizes: action, confidence, courage, vitality -Pink symbolizes: love, beauty -Brown symbolizes: earth, order, convention -Orange symbolizes: vitality with endurance -Gold symbolizes: Wealth, prosperity, wisdom -Yellow symbolizes: wisdom, joy, happiness, intellectual energy -Green symbolizes: life, nature, fertility, well being -Blue symbolizes: youth, spirituality, truth, peace -Purple symbolizes: Royalty, magic, mystery -Indigo symbolizes: intuition, meditation, deep contemplation -White symbolizes: Purity, Cleanliness -Black symbolizes: Death, earth, stability -Gray symbolizes: Sorrow, security, maturity so.. choose you favorite colour n compare..
love what means by love?? Love is any of a number of emotions and experiences related to a sense of strong affection[1] and attachment. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure ("I loved that meal") to intense interpersonal attraction ("I love my boyfriend"). This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.
As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and platonic love[2] to the profound oneness or devotion of religious love.[3] Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.
Hi there everybody. I'm sure that everybody love to eat junk food. Junk food is very tasty and no one goes by not noticing it and wanting to bite into it. Resisting junk food is difficult, but with age, taking in junk food is something to be desisted as they do not have a healthy effect on the body. How harmful can junk food be exactly on your body? … Here’s a look on why you need to cut down on junk food eating:
(a) Junk food is made using a lot of saturated fats. Such fats are unhealthy and on digestion can release a lot of toxins into your body. You body gets food but not healthy food. (b) Junk food is sometime made using ingredients that are not very clean. This can in the long run spoil your stomach, liver and intestines. (c) Junk food does not contain vitamins and minerals and much of the nutrients seen in properly cooked food and in raw food. The body is not getting the necessary vitamins and minerals necessary to have good health and immunity from diseases. Consequently, it makes the person having such food very prone to illnesses. (d) Junk food makes you put on weight. People who have obesity or morbid obesity are those who have a preference for junk food and snacking. (e) Eating junk food can make you prone to diabetes, because it contain too much of sugar. You can also become susceptible to heart disease and blood pressure because of the salt and high fats found in this kind of food. (f) Packed junk food contains preservatives and coloring, both of which contain carcinogenic substances. (g) In the long run, junk food actually fastens the effects of aging. People show signs of old age faster because of continuously eating junk food. This is because continuous eating of junk food exposes the body to long periods of bad nutrition. The result is release of free radicals which are the chief factors responsible for aging effect.
The habit of taking in junk food is seen particularly with children, teenage and young adult and in the long run it can tell on their health. The main factor that attracts people to eat junk food is their taste. This taste must be substituted with food that is cooked well and delicious, but at the same time healthy for the body while intake eating salads and fruits must be take up and even increased.
Today I had just read an article about anti-aging. One of the best anti-aging supplements is eating raw foods. This is because cooking actually removes some of the nutrition in food. Taking them in a raw form gives your body more of the vitamins and minerals present in food than otherwise. Here is a looks at some important raw foods you can intake to reduce the effects of aging:
(a) Raw foods that have anti-oxidant properties are best because they counteract free radicals which are responsible for causing aging. Foods like carrots, apricots, oranges, lemons and grapefruit are high in anti-oxidant properties and they should be taken everyday in order to minimize the effects of aging. (b) Raw foods containing high levels of enzymes gives your body much needed vitamins and minerals. Any deficiencies in vitamins and minerals fasten the process of aging. (c) Raw foods rich in sulphur helps to maintain skin, hair, nails and joints in a good condition. Foods such as asparagus, garlic, onion, broccoli, red pepper, watercress and seeds like hemp seeds and pumpkin seeds are rich in sulphur. Raw foods containing phytochemicals such as broccoli, cauliflower, spinach, berries, carrots, cocoa, celery, and bell pepper will help to counteract aging effects because phytochemicals prevent damage and have anti-aging properties. (d) Raw foods rich in vitamins E, C, B and A, and Zinc improve the body’s resistance to ill-health. This is because they help to boost the immunity system and give way for healthy looking skin. Thy also help to rule out eczema.
Raw foods serve as good anti-aging supplements primarily because they abound in vitamins and minerals, which help to keep body healthy and strong. They can eliminate toxins, which in time bring out aging. If you have a diet that is rich in raw sea vegetables, considerable level of body toxins gets reduced.
When having raw foods ensure that you take ones rich with antioxidants. A very powerful anti-oxidant is Coenzyme Q10, which is present in every body cell, but its level reduces with age. Taking foods such as spinach, broccoli and peanuts maintains the balance and reduces the effects of old age. Ensuring that 65% – 75% of your food intake is raw food, helps to bring about better health and counteract the signs of aging.
Do you know that actually cold and a flu have differences? The biggest difference is that most colds are usually a lot milder than flu, although some flu viruses have been known to cause mild illnesses. They both appear at the start of cold weather, when the temperature may drastically change. If you have a cold, you may be singled out since it is not contagious. Having flu is contagious and you are more likely to be spreading it, or may have received it from someone that you are usually around. The flu affects your entire body, whereas the cold centers on your nose. Colds may start to out to be an irritated nose or a sore throat which is commonly followed by sneezing and runny nose. Congestion appears within a day as the virus develops in your body. The flu comes without any warning and goes straight to a fever, a fever which causes your entire body to ache all over as if you are restless and exhausted. The sneezing, having a runny nose, or even a sore throat may not appear within the first few days, but later on as the virus develops. A fever in flu may go over 101°F but in a cold it usually stays under that. Having muscle aches and headaches are common, but not severe in colds. The symptoms of colds are more focused on your throat and your nose, compared to the flu which affects your entire body. Stomachs upsets such as nausea, vomiting, diarrhea are common in children and some adults when they have flu. Cold do not have such extreme affects on a person’s stomach. Energy wise, colds do not lower a person’s energy level or even affect their regular activities from being completed, whereas flu may make a person exhausted. The length of each is different as well, where a cold may last a week or even less with a week of coughing following after. The flu can take nearly two weeks of just the illness with several weeks afterwards recovering from the coughing and fatigue.
Hello everyone.... Today i would like to share about frienship.. Frienship never ending....
My Dad always told me that we could never measure our wealth by money but by our friends. I'm sure our friendship has made me rich!!! Tiny but wonderful seeds of blessings are sprinkled on earth each day... and I just caught one that's so nice and true... And it's you! I may have forgotten to say that I care. I may have failed to open up and share, but though no words have been spoken, my promise of friendship won't be broken. Time and distance are important between friends. When a friend is in your heart, they remain there forever. I may be busy, but I assure you, you are always in my heart! Friends are like the walls of a house. Sometimes they hold you up, sometimes you lean on them. But sometimes, it's enough to know they're just standing by. If all my friends were to jump off a bridge, I wouldn't jump with them; I'd be at the bottom to catch them. One tree can start a forest; one smile can start a friendship. One touch can show you care; one friend can make life worth living for. A smile makes us look younger... while friends make us feel stronger... and they make us enjoy life... Thank You my friends….. You are the best…. K30 in memory..... LOVE YOU....
Hello guys, today let me start the day by sharing a fact about caffeine addition. When most people think about drugs and addictions, few place caffeine in this category. However, caffeine addiction is the number one addiction affecting millions of people. The majority of people living with caffeine addiction are unaware of this problem. Even though many people believe that their bodies could not survive without a daily dose of caffeine, this addiction can result in a range of side effects. There is nothing wrong with consuming coffee, sodas, teas, and other caffeinated beverages. It has been proven that large consumptions of caffeine can have ill effects. Furthermore, caffeine has a hormonal affect on the body is filled with a sudden rush of adrenaline. This is classified by a burst of energy. Hence, addicts rely on caffeine in the mornings, or while studying late. Unfortunately, this euphoric high is temporary. On average, caffeine highs can last four to six hours. Once there is a balance of hormones, addicts experience a sudden drop in energy level. In turn, they become sluggish or drowsy. Of course, this problem is quickly alleviated with the consumption of more and more caffeine. In addition, excessive caffeine intake can lead to an increase in the body's level of cortisol. Too much of this hormone can lead to various physical problems and health issues. Among the few include rapid weight gain, irritability, heart disease, and diabetes.
A healthy diet plan would be incomplete without incorporating in it the use of fresh fruits and vegetables. There are many so benefits of eating fruits and vegetables. They contain so many nutrients which are missing in the popular mineral and vitamin supplements. They contain fiber and anti-oxidants for preventing chronic diseases, help in strengthening the weak immune system of our bodies, give us high energy, improve digestion etc. The benefits are too numerous to list here. But in order to realize the benefits of eating fruits and vegetables, you need to follow certain tips like: 1. Wash the vegetables and fruits nicely. 2. Eat raw, uncooked fresh fruits and vegetables as much as you can. 3. Eat organic ones as much as you can. 4. Eat as much uncooked salad as you can with each meal.
Stress eating can lead you to depend heavily on comfort food that contains calories, sugar and salt. Stress eating will leads to sudden weight gains and health problems. Beside that, stress eating is addictive and once a person is used to munching their way through stress, they find it difficult to stop. Here are some effective tips to cope with stress eating: 1. Understand your problem: Stress eating is often mistaken for needful eating because stress saps you of energy, makes you feel listless and empty. Therefore, victims have to develop a super sensitive antenna to detect stress eating and recognize it for what it is. 2. Relax: People turn to comfort foods during stress so they can help the body unwind and get some comfort. It is more productive to look for healthy ways of de-stressing. Deep breathing, yoga, music or exercises can help you relax. 3. Postpone: Postpone the act of eating for 10-20 minutes. Actual hunger tolerates delay. By postponing the act of eating, you can control the urge to eat junk food. This is one of the most effective tips to fight stress eating. 4. Exercise: Daily exercise is a natural stress fighter. It can help you overcome the bad effects of stress eating. Commit to 15-20 minutes of exercise every day. 5. Portion control: If you are used to stress eating, there may be times when you cannot deny yourself the pleasure of food. In such cases, simply indulge yourself. 6. Try, try, try again: Don't give up on yourself. It is not as hard as it seems. Small steps will lead you to success ultimately. Slowly, you will succeed in breaking the problems between mood and food.
Hey guys… I would to share with you something about how to improve short term memory. If you’ve got great long term memory recall, but have trouble remembering something you’ve just seen or heard, let’s considered this following ways: 1. Eat foods to improve short term memory that are rich in antioxidants to reduce inflammation, protect your brain against damaging free radicals and help your brain function more efficiently. Fresh fruits and vegetables including broccoli, blueberries, strawberries, avocados, spinach, oranges and cranberries are all good sources of antioxidants that can combat memory loss. 2. Include more foods rich in Omega-3 fatty acids into your diet, which can also reduce inflammation that can lead to short term memory loss and even dementia as you age. Try servings of salmon, halibut walnuts, flaxseeds, tofu and soybeans three times a week. Although you can also add Omega-3s through vitamin supplements, getting the acids through fresh foods allow them to be absorbed more efficiently. 3. Improve memory and concentration by eating more foods that contain Vitamin B. Add leafy green vegetables, lean meat ,eggs, bananas and legumes to each meal to increase your intake of B vitamins that have also been shown to increase the production of brain cells.
it is very rare to have me in the blog. i am surprise to but in order to finish all my assignment before examination week start, i guess better get going. today i would like to share something rare to. not everyone know but ahem.. i know. he he... it is about IQ. this one i confirm that you all must be very familiar with this short fprm. IQ mean Intellectual Quality. for you all who accepted to this lovely universiti malaysia pahang must have a pretty good quality of mind, the way of thinking, and good intellectual mind. beside IQ, there is another quality of human that we have to explore. it is EQ. EQ stand to Emotional Quality. emotion is one of the main part of human. it can affect our body, our healthy and the way we thinking. care for your emotion for the sake of your entire body. sleep well and enough rest will help us to control aur emotion.
it is very rare to have me in the blog. i am surprise to but in order to finish all my assignment before examination week start, i guess better get going. today i would like to share something rare to. not everyone know but ahem.. i know. he he... it is about IQ. this one i confirm that you all must be very familiar with this short fprm. IQ mean Intellectual Quality. for you all who accepted to this lovely universiti malaysia pahang must have a pretty good quality of mind, the way of thinking, and good intellectual mind. beside IQ, there is another quality of human that we have to explore. it is EQ. EQ stand to Emotional Quality. emotion is one of the main part of human. it can affect our body, our healthy and the way we thinking. care for your emotion for the sake of your entire body. sleep well and enough rest will help us to control aur emotion.
hey there. assalamualaikum and a very good evening..
i feel sleepy already but for this blog i think i can make a bit sacrifice of my nice sleep-time. okay... it is blogging time. every each of k30 members are now rushing to finish lab report before next week's Monday. keep it up guys and never give up. for you all information I've already done with my part. it sound like a little bit proud but what can i say. i am proud right now. he he he... in order to make you all cheer up, i think i can share with you all some RIDDLE:
we have many type of 'SATE' in Malaysia and maybe in the whole world but which 'SATE' that we can not eat??
want to know the answer? it will cost about RM1.... he he he.. just kidding.. the answer is 'SATELITE'.. he he he... cheer up guys!!
hey there i think i would like to make a ha-trick in blogging today. anyone want to challenge me for another article? I'm on it..
it is nothing to do today. felt sleepy but not feel like want to sleep. pretty dark out there. really eager to go out but this blog more important i guess. i thought i can get some exercise with jogging after Subuh prayer but what can i say. we only can organize but only the Almighty can decide.
what i want to share in this article is about exercise. no need to be a body builder to lift some 50 kg bag or something like that. with enough exercise and a good routine we as normal human also can lift it without a problem.
make your time table. or add some exercise schedule in your time table. the time is about 30 minutes per day only. you can jog, run, play football, netball, climb MAK CIK LEHA's durian trees, disturb your neighbor's goat, everything as long as you can make your body sweat. no need to wear No Sweat deodorant because the smell after exercise is very wonderful. after 3 days of sweating i can guaranty that you will love it and what to keep sweat every single day. after about three week you can feel the result with your weight. slim and light. he he he.. lost about 3 or 4 pound is normal but have to overcome with perfect diet.
read this article and follow my instruction maybe one day we can mistaken you with Maya Karin, an actor.
hey there...again.. assalamualaikum and good day..
it is about time for me to finish all the assignment given.
let take it easy and relax for awhile. i think if i make some rally to this blog it will be nice i think he he he.. 4 straight article.. anyone want to challenge? he he..
okay.. enough with all the nonsense. it is time for me to share something big. something serious... ahem..!
take your time for thinking, it is a source of strength... take your time to play, it is a recipe for all time young... take your time to pray, it is source of peaceful... take your time to laugh, it is a music with beautiful sound...
just want to share some article from SAHAM.. take a deep breath and think about it... so, have a nice day and bubye.......
hello,i would like to share some interesting places in terengganu, that is my own state.The interesting place that i mentioned is perhentian island.as we read the article or magazine pr even in television,there are a lot information about this island.this island has become one of the most interesting place to visit.but,do you know that perhentian island has two more island.its name are "small perhentian island" and "large perhentian island".but there are no difference between these two types of island.both are amazing place and beautiful.there are also a resort being built for the tourist.These resorts mostly cater for families and also for avid scuba divers. The northernmost, nicest bay is called Teluk Pauh and is where you will find the Perhentian Island Resort. A walkway connects you to the main west coast beaches facing Perhentian Kecil, each with a cluster of resorts, dive centres and restaurants and separated by rocky headlands. The southern beach, Teluk Dalam has a wide curve of sand, a handful of resorts and is the quietest beach on this island.that all about perhentian island thank you............
hai.... i want to ask you something.have you ever lost your temper?did you yell and scream or want to hit someone?maybe you being bullied by your friends or something that can make you get anger. Everyone gets anger.but,as a people we must to control our anger.so that,we does not broke the heart of other people.the hard part is learning what to do with these strong feelings.firstly,when you get angry you must not to lose your control.release your anger to the other does not solves or help anything.it is possible to you to take an advice from an adults.find someone else to express your feeling.maybe this can make you cool down.from my reading,i found that,there many things we can do when we are get angry.here are the anger busters
* talk to a friend you can trust * count to 10 * get or give a hug * do jumping jacks or another exercise * draw a picture of your anger * play a video game * run around the outside of the house five times as fast as you can * sing along with the stereo * pull weeds in the garden * think good thoughts (maybe about a fun vacation or your favorite sport) * take a bike ride, go skateboarding, play basketball — do something active!
hello everyone,i would like to some information abut windows 7.it is the latest publicly available version of Microsoft Windows,a series of operating systems produced by Microsoft for use on personal computers,including home and business desktop,laptops,net books and tablet PCs.it was released to manufacturing on July 22, 2009,[4] and general retail availability on October 22, 2009,[5] less than three years after the release of its predecessor, Windows Vista. Windows 7's server counterpart, Windows Server 2008 R2, was released at the same time.Windows 7 was intended to be more focused,incremental upgrade to the windows line,with the goal of being fully compatible with applications and hardware with which Windows Vista is already compatible.on the other hand,windows 7 is design to be more better than other windows. thank you....
today i like to share witha all of you about holy book Al-Quran...
The Qur’an (Arabic: القرآن al-qur’ān, literally “the recitation”; also sometimes transliterated as Quran, Qur’ān, Koran, Alcoran or Al-Qur’ān) is the central religious text of Islam. Muslims believe the Qur’an to be the book of divine guidance and direction for mankind, and consider the original Arabic text to be the final revelation of God.
Islam holds that the Qur’an was revealed to Muhammad by the angel Jibrīl over a period of approximately twenty-three years, beginning in 610 CE, when he was forty, and concluding in 632 CE, the year of his death. Followers of Islam further believe that the Qur’an was written down by Muhammad's companions while he was alive, although the primary method of transmission was oral. Muslim tradition agrees that it was fixed in writing shortly after Muhammad's death by order of the caliphs Abu Bakr and Umar, and that their orders began a process of formalization of the orally transmitted text that was completed under their successor Uthman with the standard edition known as the "Uthmanic recension". The present form of the Qur’an is accepted by most scholars as the original version authored or dictated by Muhammad.
hello.... i want to tell you all how to increase your resistance to stress by strengthening your physical health.to do so,you must:
*Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension. * Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. * Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. * Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind. * Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
hmm i think today i want to talk about 'love'. i'm sure this word give many meaning to different person.
for me, Love is any of a number of emotions and experiences related to a sense of strong affection and attachment. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure ("I loved that meal") to intense interpersonal attraction ("I love my boyfriend"). This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.
As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and platonic love to the profound oneness or devotion of religious love. Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.
for all smokers, this article is special for you.the article is about smoking is harm. Smoking is actually really can harm us. But most of Malaysian people do not care about the consequence that they will face. People who smoke can easily get heart attack disease, stroke, lung cancer and other disease. Actually not only them that will get all sorts of disease but people who do not smoke also can get it. People who do not smoke can be known as a passive smoker. The probability for them to get disease is higher than the smoker itself. So, for all the smokers, you better stop that attitude because it is not only harms you but also to other people around you, your family, and friends.
hello guys... Do you really know about H1N1??so,let take a look on this information.Based on statistic on an article the cases of human infection of H1N1 influenza have become higher nowadays. I would surprise on recent news of a fatality causes by H1N1 virus. Influenza pandemics must be taken seriously because of their capacity to spread rapidly to every country in the world. I think the government should play an important rule in this case. They should give some information about this dangerous virus to every people because many people are poorly understood about new disease. They should know that influenza viruses are very dangerous and unpredictable behavior and know the symptom of this virus such as fever, cough, headache and fatigue. Besides, they must know that 65 years and older people, young children, pregnant women and people with chronic medical conditions are at higher risk We can protect our health from this disease by covered nose and mouth when we cough or sneeze, throw the tissue after use , wash hands regularly and try to avoid close contact with sick people. For past experience, we also know that influenza A may cause mild disease in affluent countries but more severe disease with higher mortality in developing countries. No matter what the situation is, the international community also should treat this as a window of opportunity to ramp up preparedness and response.
today i want to share something that i had just read..it is about music..To many people in many cultures music is an important part of their way of life. Greek philosophers and ancient Indian philosophers defined music as tones ordered horizontally as melodies and vertically as harmonies. Common sayings such as "the harmony of the spheres" and "it is music to my ears" point to the notion that music is often ordered and pleasant to listen to..i do think that everyone has their own intrepretation of music..
today i want to share something that i had just read..it is about music..To many people in many cultures music is an important part of their way of life. Greek philosophers and ancient Indian philosophers defined music as tones ordered horizontally as melodies and vertically as harmonies. Common sayings such as "the harmony of the spheres" and "it is music to my ears" point to the notion that music is often ordered and pleasant to listen to..i do think that everyone has their own intrepretation of music..
now i want to share something on fashion..these days the younger generations have this influence on goth fashion..Gothic fashion is a clothing style worn by members of the Goth subculture; a dark, sometimes morbid, eroticized fashion and style of dress.[1] Typical Gothic fashion includes black dyed and crimped hair, black lips and black clothes.[1] Both male and female goths sometimes wear dark eyeliner and dark fingernails..each one of us have their own taste of fashion..what kind of fashion do you prefer?
it seems that i've been here al day.haha..this time i am going to share something music related, the british rock..British rock describes a wide variety of forms of music made in the United Kingdom. These include attempts to recreate American rock 'n' roll in the mid-1950s, and, more commonly, music derived from the blues-rock that emerged from the 1960s. Since around 1964, with the British Invasion spearheaded by the Beatles, British rock has had a considerable impact on the development of American music and subsequently rock music across the world..i myself starting to fond to this kind of music..but i do enjoy everything that sounds nice
assalamualaikum, hye... today my topic is paper.. do you all know a piece of paper made from what?? don't know... paper made from material of cellulose pulp, derived mainly from wood, rags, and certain grasses, processed into flexible sheets or rolls by deposit from an aqueous suspension, and used chiefly for writing, printing, drawing, wrapping, and covering walls. ok hope u all know about that.. =D
assalamualaikum,.. gud days to all of u.. today i would like to share about to became an excellent student in university.... Whatever you do, do not procrastinate, don't put things off. If you do, you will have to rush on that certain project, and you probably won't get the grade you deserve. If you procrastinate for a test, you will have to review what you will be tested on in a short amount of time. Don't freak out if you get a bad grade on a paper. Everyone get bad grades once in a while. It's not the end of the world. Just try harder next time. Above all, don't cheat. Cheating doesn't teach you anything at all. Plus, if you get caught, you will get into serious trouble. It's not worth it! Sometimes being an excellent student can lead to unpopularity or people thinking that you are weird. Do some sports or socialize once a while. This actually expands your mind even more. Be on top of your grades. If your school has online grades then check every other day. That way you aren't surprised when you get your progress report, and know if you forgot to turn something in, need to work on something or if a teacher entered a grade wrong. If are you smart don't think you are the number 1 in university, out there has clever than you...we have to study a lot to smart.. that all from me... so, do it.. :D
today i want to share about extinct species of animal that is polar bear..
The polar bear (Ursus maritimus) is a bear native largely within the Arctic circle encompassing the Arctic Ocean, its surrounding seas and surrounding land masses. It is the world's largest carnivore species found on land. It is also the largest bear, together with the omnivore Kodiak bear which is approximately the same size. An adult male weighs around 350–680 kg (770–1,500 lb), while an adult female is about half that size. Although it is closely related to the brown bear, it has evolved to occupy a narrow ecological niche, with many body characteristics adapted for cold temperatures, for moving across snow, ice, and open water, and for hunting the seals which make up most of its diet. Although most polar bears are born on land, it spends most of its time at sea, hence its name meaning "maritime bear", and can hunt consistently only from sea ice, spending much of the year on the frozen sea.
The polar bear is classified as a vulnerable species, with 5 of the 19 polar bear subpopulations in decline. For decades, unrestricted hunting raised international concern for the future of the species; populations have rebounded after controls and quotas began to take effect. For thousands of years, the polar bear has been a key figure in the material, spiritual, and cultural life of Arctic indigenous peoples, and the hunting of polar bears remains important in their cultures.
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this for almost 3 months now and is very pleased with it. It heats rapidly and her hair doesn't look dry after using it. It doesn't seem to have the "cord" issues that she had with her chi.
I am an African American woman with naturally kinky/coarse hair. I decided to stop using
relaxers over a year ago, furthermore straightening my hair became a difficult task. I could never seem to get the results I was looking for out of a flat iron without going to a professional hair salon and
spending $65.00 a visit. I previously used FHI ceramic flat irons which straightened my hair and then left it frizzy again within the next hour. A hairstylist friend of mines suggested the Babyliss Pro
Titanium irons. I purchased them from Amazon for $70 bucks and received them in about 5 days. "A miracle!!" I can't live without them now. My hair goes from frizzy/kinky to silky/straight/shiny in the blink
of an eye. The best part is that it "STAYS" silky and straight until the next time I need to wash and straighten. No gimmic here. I highly recommend them over chi and fhi.
I have had such trouble finding a product for my wavy/curly hair. I have tried everything, and
while some products worked fine, Moroccan Oil is the best. It works in all climates, which is great for me since I travel a lot. I live mostly in a humid costal climate, and my hair doesn't frizz ar fall
flat since I started using this product. I love it!
It is as well usual in masses who hold out dentures thing I decided to discover some Yeastrol dwelling remediation on my own. This herbal conceptualisation although contains troika about too are authoritative to Racetrack. other specific matters of the infection are the all your symptoms so he or she can dictate intervention. Women can besides be treated with nystatin it's a error to Consider that pelt yeast solely affects fat common people.
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Eating is one the most important events in everyone’s life. We enjoy eating . It’s part of who we are and part of our culture. In fact, eating is the hottest universal topic of all times. We depend on eating. The foods we eat are the sole source of our energy and nutrition. We know so much about eating. we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating and how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health.Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.So,to maintain healthy, we should take as much as possible a good nutrious food.......thank you......
....Vegetable....
Vegetable is an edible plant or part of a plant other than a sweet fruit or seed. However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore the application of the word is somewhat arbitrary and subjective.
Some vegetables can be consumed raw, and some may (or must) be cooked in various ways, most often in non-sweet (savory or salty) dishes.[citation needed] However, some vegetables are often used in desserts and other sweet dishes, such as pumpkin pies and carrot cakes.
..Different Types of Vegetables..
Vegetables form an important part of our daily diet; the market is crammed with varieties of vegetables. Veggies are naturally good and contain lots of minerals and vitamins. They help in protecting our body against cancers, diabetes and heart diseases.
Almost all the vegetables are low in fat and calories, none has cholesterol, and many of them are great sources of fiber. The high levels of fiber in vegetables keep the digestive system healthier; allowing you to avoid issues with constipation. Since veggies are low on calories, it enables us to eat lots of vegetables without consuming excess energy.
The availability of vegetables differs from season to season. Different types of vegetables have been categorized according to their type, and taste like:
>Bulb Vegetables:
Chives
Garlic
Leeks
Onions
Scallions
Shallots
Water chestnuts
>Fruit Vegetables:
Avocados
Chayote
Cucumbers
Eggplant
Okra
Olives
Peppers
Squash
Tomatoes
Tomatillos
>Inflorescent Vegetables:
Artichokes
Broccoli
Broccoli rabe
Cauliflower
Leaf Vegetables
Arugula
Brussels sprouts
Cabbage
Chicory
Chinese cabbage
Collards
Cress
Dandelion nettles
Endive
Lamb's lettuce
Lettuce
Nasturtium
Purslane
Radicchio
Savoy
Sea kale
Sorrel
Spinach
>Root Vegetables:
Beets
Burdock
Carrots
Celeriac
Malanga
Parsnips
Radishes
Rutabaga
Salsify
Turnips
>Stalk Vegetable:
Asparagus
Bamboo
Cardoon
Celery
Chard
Fiddlehead
Fennel
Kohlrabi
>Tuber Vegetable:
Cassava
Crosne
Jerusalem artichoke
Jicama
Potato
Sweet potato
Taro
Yam
...Nutrition Information for Vegetables...
Vegetables are low in calories and packed with vitamins, minerals, antioxidants and phytochemicals. Are you looking for nutritional information for your favorite vegetables? Here is the nutritional information you need. You can also find some healthy recipes for each vegetable.
Thank you....
Good day to all, I'm here now to share a reading experience about history. Yes, don't doubt about it, is HISTORY. I think you guys sure will get bored when I mention about some thing that deals with history. Well, actually I also don't like to read historical book but I feel very lucky that I have the chance to learn about the history especially about the history of Malaysia-My beloved country. Through reading the history, I can learn about the cultures, life-styles, and many more about the ancient civillization. Without history, I strongly believe that we cannot develope ourselvers and we might repeat the same mistake that our ancestors had made.For instance: World War I and World War II, these are the good examples that make us realise how important the peace is. Therefore, I'm here now to encourage my friends to learn about history. That's all thank you.
What foods are included in the milk, yogurt, and cheese (milk) group?
Divider
All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Most milk group choices should be fat-free or low-fat.
Recently I stumbled upon an article of a newly released game, a game sequel to a game I'm currently playing. so here goes.....
Monster Hunter 3(read as monster hunter tri), a game now available in Japan and scheduled to hit the store shelves in North America and Europe in early 2010, exclusively for Wii. The latest in the Monster Hunter series depicts a living, breathing ecosystem where man co-exists with the fantastic beasts that roam both the dry land and the brand new sub-aqua environment - a first for the series. With the option of split-screen mode, two players can hunt co-operatively or form a team of up to four hunters via the game's custom online Wi-Fi mode. Even solo players do not have to face Monster Hunter Tri’s challenging quests alone as they will be ably accompanied by Cha-Cha, an AI hunting partner whose skills will prove invaluable. New items, weapons and armour sets will be also available to assist the hunters.
Travian is an award-winning German massively multiplayer online browser-based strategy game developed by Travian Games GmbH.
The game's developers drew roughly from Classical antiquity and particularly from the Roman Empire to create a predominantly militaristic real-time strategy. It has been suggested that Travian's creators may have drawn from an earlier award-winning German game, Settlers of Catan, for layout; there are similarities in resource development and theme as well.
Along with three English versions, and the original German version, Travian has been translated into over 40 other languages, and has over 5 million players and over 250 servers worldwide.In 2006, it won the Superbrowsergame Award, in the large games category.
Travian is programmed in PHP and runs in most modern browsers (such as Firefox, Internet Explorer, Opera and Safari). Travian was also the first game of its type to be playable on mobile phones. When played on a mobile phone, it uses Java.
GOOD MORNIGN TO ALL,
Recently I read nothing except organic reference books. The organic reference book I like the most is written by Janice Gorzynski Smith. Why do I say like that? It's because the information of the organic book is wide and useful. Besides, many pictures are added into the reference book in order to improve the pupil's understanding. On top of that, the book provides a lots of exercises in both calculation and theoretical questions. If pupils do really don not understand what is the sub-topic mentioned, they can go online for further information. So, i would like to introduce this book to the public. Thanks
Rabbits are small mammals in the family Leporidae of the order Lagomorpha, found in several parts of the world. There are seven different genera in the family classified as rabbits, including the European rabbit (Oryctolagus cuniculus), Cottontail rabbit (genus Sylvilagus; 13 species), and the Amami rabbit (Pentalagus furnessi, endangered species on Amami Ōshima, Japan). There are many other species of rabbit, and these, along with pikas and hares, make up the order Lagomorpha.
Some fashion designers are self-employed and design for individual clients. Other high-fashion designers cater to specialty stores or high-fashion department stores. These designers create original garments, as well as those that follow established fashion trends. Most fashion designers, however, work for apparel manufacturers, creating designs of men’s, women’s, and children’s fashions for the mass market. Large designer brands which have a 'name' as their brand such as Calvin Klein, Ralph Lauren, or Chanel are likely to be designed by a team of individual designers under the direction of a designer director.
Concentration is the big element in our daily live.
As a student, concentration is one of key in order to achieve your goal. Therefore, you need to pay attention in class. Don't start chatting with your peers/friends when the teacher turns their back to you. Even better; don't associate with distracting people. You should realize that the people in your class play an important role in how everybody progresses. At home, study and do your homework in a place that doesn't make you sleep. It is advisable to have a dedicated study table or desk. Don't do your study work on the bed or in front of the tv/radio/stereo etc. That would be pointless because you are meant to be thinking about your studies. If you feel distracted, take a short break of 15 minutes or less, maybe try to read an unrelated story book. But don't start sticking to the book if the time limit is over. Book mark the page and then you can read it later on. You should also have a daily routine/timetable to guide you, but you must follow it through. Believe me, these are all important guidelines will give you benefit in future. That’s all. TQ.. Gotcha…
Teachers among professionals nabbed in drug busts 2009/08/23 The New Sunday Times front-paged in article about police findings of teachers who tested positive for the use syabu, ketamine,Ecstasy or Erimin.. this news made me shock about the teachear atitude nowaday,.. i think goverment should take serius in this case because it will involve our generation appearent and atitude.. maybe if i had child soon i will think deeply to send my child in private or government school...
hye there,
i just recently read about one of my favourite group, dbsk about breaking up..dbsk is a singing group from korea that had debuted on 2004 but are very well known across asia and are trying to get trough the states..they also had came to m'sia couple of times..they are really gud in acapella and the make a lot of gud musics..so when i heard of the news, i was a bit dissapointed..they probably are going to break up if the problems about lawsuits and cotracts is not settled..well, i do hope they dont break up as the music they produce can definately be called an an art
HI..
As student, we must know the way of study. So, we can success in oue life.I want to share about what is the best of way of study..
Hope it can give benefit to you..
Studying Elements
Emotional
Emotional factors which may influence studying are: motivation, responsibility, and persistence. Through identification and modification, bad study habits can be replaced by more productive habits. Knowing your current levels of these emotional factors, and working to positively reshape them can not only enhance your studying potential but change your outlook toward challenging courses.
Environmental
Environmental factors such as sound, temperature, lighting, and physical arrangement can have a significant impact on your ability to study. Although some of us enjoy loud background music, many prefer a quiet place to study, clear of distractions. Some students crank up the heating system whereas others seem to prefer a cooler studying environment. Some children prefer a low lighting system around them, while others have all the lights in the house on. Others enjoy the traditional chair and desk study approach while still others seem to be able to study all curled up in the middle of a bed. In short, paying close attention to these environmental factors and establishing an environment conducive to studying can increase overall learning.
Biological
In the 1960s, Roger Sperry's Nobel prize winning work suggested that the right and left hand sides of the human brain possessed specialized and different functions: the left being clinical and analytical while the right influenced the more artistic and sensing side of our nature. That is, our left cerebral hemisphere handled, in the main, logical/linear functions and verbal/linguistic skills, and the right half of our brain developed a reputation as the artistic, imaginative, emotional, musical, and holistic side. Today, while that form of cerebral thinking is considered somewhat simplistic, it may have opened up additional avenues to greater exploration into the true nature of cognitive functioning and how all of us acquire, store and employ domain specific knowledge.
That split-brain hypothesis so prevalent at that time represented a challenge to the concept of intellectual quotient (IQ) which, in the main, purported to assess verbal/linguistic and logical/mathematical skills, skills that were once considered to be handled by the left half of the brain. Today, more advanced research suggests that IQ scores actually measure only some of our overall abilities. This fact is evidenced by the realization that good athletes, artists or musicians were once simply (supposedly) talented while those considered good in science and math were considered smart or intelligent. In today's 2009 world, all of them ought to be considered 'intelligent.'
Sociological
Most students are not aware of the sociological factors that positively affect their ability to study effectively. Some prefer studying alone, in pairs, or in teams with adults or any combination thereof. Similarly, some seem to learn best in bright lights while others prefer darker corners. And some seem to learn best while eating or drinking or with loud music on in the background. While it is difficult for a variety of these sociological patters to operate simultaneously within one classroom, their value for efficient learning, especially studying, is of note here. To sum, students benefit from utilizing a variety of different sociological settings, as some serve to enhance initial learning while others act as reinforcement for studying.
That's all from me...
See You next time...
HI..
As student, we must know the way of study. So, we can success in oue life.I want to share about what is the best of way of study..
Hope it can give benefit to you..
Studying Elements
Emotional
Emotional factors which may influence studying are: motivation, responsibility, and persistence. Through identification and modification, bad study habits can be replaced by more productive habits. Knowing your current levels of these emotional factors, and working to positively reshape them can not only enhance your studying potential but change your outlook toward challenging courses.
Environmental
Environmental factors such as sound, temperature, lighting, and physical arrangement can have a significant impact on your ability to study. Although some of us enjoy loud background music, many prefer a quiet place to study, clear of distractions. Some students crank up the heating system whereas others seem to prefer a cooler studying environment. Some children prefer a low lighting system around them, while others have all the lights in the house on. Others enjoy the traditional chair and desk study approach while still others seem to be able to study all curled up in the middle of a bed. In short, paying close attention to these environmental factors and establishing an environment conducive to studying can increase overall learning.
Biological
In the 1960s, Roger Sperry's Nobel prize winning work suggested that the right and left hand sides of the human brain possessed specialized and different functions: the left being clinical and analytical while the right influenced the more artistic and sensing side of our nature. That is, our left cerebral hemisphere handled, in the main, logical/linear functions and verbal/linguistic skills, and the right half of our brain developed a reputation as the artistic, imaginative, emotional, musical, and holistic side. Today, while that form of cerebral thinking is considered somewhat simplistic, it may have opened up additional avenues to greater exploration into the true nature of cognitive functioning and how all of us acquire, store and employ domain specific knowledge.
That split-brain hypothesis so prevalent at that time represented a challenge to the concept of intellectual quotient (IQ) which, in the main, purported to assess verbal/linguistic and logical/mathematical skills, skills that were once considered to be handled by the left half of the brain. Today, more advanced research suggests that IQ scores actually measure only some of our overall abilities. This fact is evidenced by the realization that good athletes, artists or musicians were once simply (supposedly) talented while those considered good in science and math were considered smart or intelligent. In today's 2009 world, all of them ought to be considered 'intelligent.'
Sociological
Most students are not aware of the sociological factors that positively affect their ability to study effectively. Some prefer studying alone, in pairs, or in teams with adults or any combination thereof. Similarly, some seem to learn best in bright lights while others prefer darker corners. And some seem to learn best while eating or drinking or with loud music on in the background. While it is difficult for a variety of these sociological patters to operate simultaneously within one classroom, their value for efficient learning, especially studying, is of note here. To sum, students benefit from utilizing a variety of different sociological settings, as some serve to enhance initial learning while others act as reinforcement for studying.
That's all from me...
See You next time...
HI..
As student, we must know the way of study. So, we can success in oue life.I want to share about what is the best of way of study..
Hope it can give benefit to you..
Studying Elements
Emotional
Emotional factors which may influence studying are: motivation, responsibility, and persistence. Through identification and modification, bad study habits can be replaced by more productive habits. Knowing your current levels of these emotional factors, and working to positively reshape them can not only enhance your studying potential but change your outlook toward challenging courses.
Environmental
Environmental factors such as sound, temperature, lighting, and physical arrangement can have a significant impact on your ability to study. Although some of us enjoy loud background music, many prefer a quiet place to study, clear of distractions. Some students crank up the heating system whereas others seem to prefer a cooler studying environment. Some children prefer a low lighting system around them, while others have all the lights in the house on. Others enjoy the traditional chair and desk study approach while still others seem to be able to study all curled up in the middle of a bed. In short, paying close attention to these environmental factors and establishing an environment conducive to studying can increase overall learning.
Biological
In the 1960s, Roger Sperry's Nobel prize winning work suggested that the right and left hand sides of the human brain possessed specialized and different functions: the left being clinical and analytical while the right influenced the more artistic and sensing side of our nature. That is, our left cerebral hemisphere handled, in the main, logical/linear functions and verbal/linguistic skills, and the right half of our brain developed a reputation as the artistic, imaginative, emotional, musical, and holistic side. Today, while that form of cerebral thinking is considered somewhat simplistic, it may have opened up additional avenues to greater exploration into the true nature of cognitive functioning and how all of us acquire, store and employ domain specific knowledge.
That split-brain hypothesis so prevalent at that time represented a challenge to the concept of intellectual quotient (IQ) which, in the main, purported to assess verbal/linguistic and logical/mathematical skills, skills that were once considered to be handled by the left half of the brain. Today, more advanced research suggests that IQ scores actually measure only some of our overall abilities. This fact is evidenced by the realization that good athletes, artists or musicians were once simply (supposedly) talented while those considered good in science and math were considered smart or intelligent. In today's 2009 world, all of them ought to be considered 'intelligent.'
Sociological
Most students are not aware of the sociological factors that positively affect their ability to study effectively. Some prefer studying alone, in pairs, or in teams with adults or any combination thereof. Similarly, some seem to learn best in bright lights while others prefer darker corners. And some seem to learn best while eating or drinking or with loud music on in the background. While it is difficult for a variety of these sociological patters to operate simultaneously within one classroom, their value for efficient learning, especially studying, is of note here. To sum, students benefit from utilizing a variety of different sociological settings, as some serve to enhance initial learning while others act as reinforcement for studying.
That's all from me...
See You next time...
Hyep,
Salam....
This story is about my friends that i was read from the newspaper for about 3or4 days ago. My friends was dead due to an accident while go out with their friends. Although he was not to close to me but it's make me realise that nobody in this world are always stay and sit in this world for the long time...
that's all,,,,
Liverpool Football Club is a professional football club based in Liverpool, England. The club plays in the Premier League, and has won more trophies than any other English club. Liverpool has won a joint-record eighteen league titles,[1] seven FA Cups, seven League Cups, and the European Cup five times, a record for an English club.
The club was founded in 1892, and quickly became a strong force in English football, winning five league championships between 1900 and 1947. However, Liverpool spent several years in the Second Division (level 2) during the late 1950s, and did not win promotion again until the appointment of Bill Shankly as manager in 1959. The club traditionally played in red and white, but this was changed to all red in the 1960s.
The Heysel Stadium disaster made the club infamous in Europe; 39 Juventus fans died after a wall collapsed as they fled from charging Liverpool fans. The club was involved in another disaster four years later—the Hillsborough Disaster— which saw the death of 96 Liverpool fans in a crush against perimeter fencing. Flames were added to the club's crest in honour of the Liverpool fans who lost their lives at Hillsborough. Both disasters have had wide-ranging impacts on English and European football, and the club to this day.
Liverpool F.C. has played at Anfield since its formation, but plans to move to a new stadium in Stanley Park, which was due to be completed by 2011 but has been put on hold until economic conditions improve. Liverpool has a large and diverse fan base, which holds long-standing rivalries with several clubs. The most notable of these are their rivalries with Manchester United and Everton, with whom they regularly contest the Merseyside derby.
support the liverpool...
liverpool is the winner
Today i read a article about healty caring at http://health.ivillage.com about 5 food that extend time, this was a very good news to share with some friends especially female friends that wish to be look young longer and live longer.
Those food are
(1)tomatoes
Benefits:
Aids in the development of healthy teeth, bones, skin and hair, lowers blood pressure and cholesterol levels, and possibly reduces the risk of cardiovascular disease and some cancers.
(2)apple
Benefits:
Helps with bone protection and relieves asthma, helps prevent Alzheimer's disease and lowers cholesterol. Prevents certain types of cancers and diabetes, and aids in weight-loss management.
(3)berries
Benefits:
Help prevent heart disease and cancer, control blood glucose, slow aging, sharpen brain function and improve vision.
(4)white tea
Benefits:
Prevents certain types of cancer, lowers blood pressure and cholesterol, protects your heart, strengthens your bones, and promotes healthy teeth, gums and skin.
(5)salmon
Benefits:
Helps prevent blood clots, slows cognitive problems, such as Alzheimer’s disease and age-related cognitive decline. Helps reduce risk of unwanted inflammation and helps maintain the integrity of immune and circulatory systems.
Today i read a article about healty caring at http://health.ivillage.com about 5 food that extend time, this was a very good news to share with some friends especially female friends that wish to be look young longer and live longer.
Those food are
(1)tomatoes
Benefits:
Aids in the development of healthy teeth, bones, skin and hair, lowers blood pressure and cholesterol levels, and possibly reduces the risk of cardiovascular disease and some cancers.
(2)apple
Benefits:
Helps with bone protection and relieves asthma, helps prevent Alzheimer's disease and lowers cholesterol. Prevents certain types of cancers and diabetes, and aids in weight-loss management.
(3)berries
Benefits:
Help prevent heart disease and cancer, control blood glucose, slow aging, sharpen brain function and improve vision.
(4)white tea
Benefits:
Prevents certain types of cancer, lowers blood pressure and cholesterol, protects your heart, strengthens your bones, and promotes healthy teeth, gums and skin.
(5)salmon
Benefits:
Helps prevent blood clots, slows cognitive problems, such as Alzheimer’s disease and age-related cognitive decline. Helps reduce risk of unwanted inflammation and helps maintain the integrity of immune and circulatory systems.
Recently I have read about fasting month Ramadan which is because now we are fasting. From my opinion, Ramadan is a special month of the year for over one billion Muslims throughout the world. It is a time for inner reflection, devotion to God, and self-control. Muslims think of it as a kind of tune-up for their spiritual lives. There are as many meanings of Ramadan as there are Muslims.
The third "pillar" or religious obligation of Islam (submission in English), fasting has many special benefits. Among these, the most important is that it is a means of learning self-control. Due to the lack of preoccupation with the satisfaction of bodily appetites during the daylight hours of fasting, a measure of ascendancy is given to one's spiritual nature, which becomes a means of coming closer to God. Ramadan is also a time of intensive worship, reading of the Quran, giving charity, purifying one's behavior, and doing good deeds. For Muslims (Submitters), Ramadan is an opportunity to gain by giving up, to prosper by going without and to grow stronger by enduring weakness.
As a secondary goal, fasting is a way of experiencing hunger and developing sympathy for the less fortunate, and learning to thankfulness and appreciation for all of God's bounties. Fasting is also beneficial to the health and provides a break in the cycle of rigid habits or overindulgence.
Travel,
Good day to all, i am a person that very like to travel. The first country i like to go is Australia. Actually, the place i like to travel is beach. Australia got many place of beach which are very beautiful and so attractive for me. Example of the picture is http://www.naturetrek.co.uk/pics/mp_smith%27s_beach.jpg
http://thundafunda.com/33/World-tour/download/Eroded%20Granite,%20Cheynes%20Beach,%20Australia%20pictures.jpg
My another dreams is go to Australia to study, so i will use my effort to get the education of Australia.
Actually, i also like to travel to another country such as Europa, Japan, Korea, China and so on. :)
Thanks...
The last english book i read before entered UMP was a english friction name INKHEART. It was a trilogy written by Cornelia Funke.
The books chronicle the adventures of teenager Meggie Folchart whose life changes dramatically when she realizes that she and her father, a bookbinder named Mo, have the unusual ability to bring characters from books into the real world when reading aloud.
Scared by his own talents, Mo once brought four characters of a book entitled Inkheart to life while reading from the novel, including Dustfinger,his pet marten Gwin; Capricorn, the book's villain; and Basta, Capricorn's right-hand man — in bitter exchange of his wife Teresa, who disappeared tracelessly into the so-called "Inkworld" of the book.
Soon Meggie discovers she has the same talent as her father, and with the help of Inkheart author Fenoglio, her re-read mother, and One Thousand and One Nights character Farid she helps kill Capricorn and his entourage with the power of her reading talent.
This story later filmed into a blockbuster movie in year 2008 directed by lain Softley and stars Brendan Fraser.
This story full of adventures and the author did mention the important of love and cares in a family.The courage and determination that shows from the main character Maggie not fear of evil and dangerous in order to save her mother from "Inkworld" make readers feel touching.
good evening and salam 1 malaysia...
2 days ago,i was read one book. the title is 'Catatan Hati Nik Nur Madihah'by Nik Nur Madihah with Ummu Hani Abu Hassan published from Hijjaz Records Publishing.as we all know, Nik Nur Madihah Bt Nik Mohd Kamal of Kelantan achieved national fame when she became the first student to score 20 As in her SPM. in this book, she share everything about herself,family and how to study very smart.she came from poor family that her father is a fisherman,brought home less than RM500 a month and would get even less if the weather was not kind. to saving, she decided early on to fast every Monday and Thursday and every night,she always do'solat tahajud'.she is a strong person,she never tell about her problems to her parents because do not want her parents worried about her. also,she always back home late because study in library. in this book also, she shared the prayers before study. from this book,i learnt many moral values from her although she she was youngest than me..to more detail about her,you must read this book. i hope all of you must read this book to improve yourself..thank you
Here i want to share something special with you..SMILE.do you think smile is important and special for you??.A smile is a facial expression formed by flexing those muscles most notably near both ends of the mouth. The smile can also be found around the eyes. Among humans, it is customarily an expression denoting pleasure, happiness, or amusement, but can also be an involuntary expression of anxiety, in which case it is known as a grimace. Cross-cultural studies have shown that smiling is used as a means of communicating emotions throughout the world. Happiness is most often the motivating cause of a smile. The study of smiles is a part of gelotology, psychology, and linguistics, comprising various theories of affect, humor, and laughter..so,don't forget to smile when you look at me (^_^)
ADAM AND HAWA......Adam and Hawa is one of the novel that most of teenagers especiaaly girls like to read because of the story line.... In this novel,the writer more concern about the love.It is not love to human only but also talk about love to our God....Love between human is not the real love but the real one is love between our god........In this novel,it also shows the strength of love between a husband and wife that face a lot of problems in their life until they have to separate from each other....The best part in this novel is the ending where the life partner gets togeteher until the end.......And I think we should read this novel because this novel come out with so many values in our life.........
Actually,i like to spend my time by reading a novel(love story and thriller)..one of the thriller novel is Tombiruo..That was a thriller story about one man that was born with face like wolf.He live in the jungle and he was a strong and powerful man,suddenly,he meet with a woman that was a doctor.The woman had lost in the jungle,and the man that call tombiruo help that woman to get out from that jungle and at the same time,the woman help the tombiruo change his face become a handsome guy since the woman was a doctor in plastic surgery..After the tombiruo change his face become a normal person,other woman come to the tombiruo life so what do u think about the ending of the story????ist the true love is for the tombiruo man with the doctor or the third person come to tombiruo life..so to know the ending,lets read that novel,the price19.90..lastly i hope u will enjoy reading that novel..
I love travian very2 much because It give me an inspiration. By playing this game, I also make more friends such as from Indonesia, Russia, Hungary, and many more. This is because this game is world wide online game. This game is very famous nowadays. Try this game and you won`t regret:
http://www.travian.com.my/?uc=myx_9444
Hello everyone..
I would like to talk about Harry Potter series which fascinates me a lot. It is one of my favourite series. I feel the author of Harry Potter, J.K.Rowling is very imaginative and creative. Her writing inspires me to be a writer. I like the way she connects each event in the story. By reading this novel i believe we can learn to be more imaginative which lacks in a lot of people nowadays. I would certainly recommend others to read this series as it shows certain good points such as good always win, family values and also friendhip. It has no hidden messages of bad elements in the book.It is also a better way for us to spend our time rather than sitting in front of television and being a couch potato. Besides that, i would suggest that u read the book rather than watching the movie because the book has more detailed elaboration compared to the movie. I hope you would enjoy reading this book as i did....
i love rabbit..that why i choose to read about rabbit..in my opinion, rabbit so cute because it has a big pair of eyes.different rabbit has different colour of eyes. usually the white rabbit has pink eyes. Futhermore, rabbit also has soft fur. i can release my tension when play with them.
if u doesn't have a hobby...i suggest this hobby to u..
Recently, i had read an article about contact lens and i think that it is a useful piece of informations to share with especially for those that are wearing spectacles. Nowadys, contact lenses are more popular than glases. It can be categorized by their firmness, either hard or soft. The article is mainly about different tpes of contact lenses that are available in the market. Soft contact lenses are the most convenient while soft toric contact lenses are used to correct for astigmatism in place of the traditional spectacles. There are also hard contact lenses, rigid gas permeable contact lenses and disposable lenses available in the market.For people that cannot be bothered by cleaning contact lenses daily, they like to use the disposable contact lenses which required less maintenance-free.
friend..
what do you think about them?? the one that can share all your joy and fears or someone that give headache to you?? as for me,i think that a friend is just like the pieces of puzzle. each of them completed my life..
HI there..
This is the best book that i had read. This is a love story about holly and his husband.. i was read this book at my previous college.. wow!! this is wonderful and amazing book for me..
Holly couldn't live without her husband Gerry, until the day she had to. They were the kind of young couple who could finish each other's sentences. When Gerry succumbs to a terminal illness and dies, 30-year-old Holly is set adrift, unable to pick up the pieces. But with the help of a series of letters her husband left her before he died and a little nudging from an eccentric assortment of family and friends, she learns to laugh, overcome her fears, and discover a world she never knew existed. The kind of enchanting novel with cross-generational appeal that comes along once in a great while, PS, I Love You is a captivating love letter to the world!.
so, why not all of you try to read this amazing book...
bye-bye..
today i would like to share the recipe to make banana cake that i learn from web recently. the Ingredients are...
1 yellow cake mix
3 ripe bananas
1 cup water
½ teaspoon baking soda
eggs and oil the same as what the cake mix calls for
how to mke the banana cake?
first, with a hand mixer, beat the pealed ripe bananas, add the cake mix, baking soda, water, eggs and oil.
Bake in a greased and floured 9 x 13 pan or two 8 inch round pans at 350 degrees until a cake tester inserted in the middle comes out clean (approximately 40 minutes).
This recipe can be adapted to make just about any type of fruit flavored cake, just change the type of fruit that you add and you may what to change the flavor of the cake mix too.
try it!!
better make it with your hand, there are love in it
I read the book and saw the movie
for many times, but decided I wanted to read it again AND see the movie too. The book is very sad, but it's a great love story. The movie follows the book pretty closely and Ryan O'Neil and Ali Magraw were really good. It is an old movie, but I like old movies and I like love stories SO I really enjoyed this.
For those who like the love story, just get the book and the movie and enjoy it..
tq
HELLO TO EVERYBODY..
HERE, I WANT TO SHARE WITH ALL OF U 5 WAYS TO REACH AND MAINTAIN A HEALTY WEIGHT...
1.EXERCISE.
2.REDUCE SCREEN TIME
3.WATCH OUT FOR PORTION
DISTORTION
4.EAT 5 SERVINGS OF FRUITS AND VEGGIES A DAY
5.DON'T SKIP BREAKFAST
hi everyone....
today, i would like to share about what i have read recently. it is about caffeine. i'm sure students very like to take drink that contains caffeine to stay up at night.. it is actually can affects ourselves..
caffeine is a naturally occuring stimulant found in the leaves, seeds, or fruits of over sixty plants around the world. since about 1980, extensive research has been conducted on how caffeine affects health..
caffeine also is known for 'wake up' affect. once a person take drinks contained caffeine, it is readily absorbed by the body and carried around in the bloodstream.
by taking more caffeine, we are trying to make ourself in danger condition.caffeine are said to cause cancer. it also important to pregnant women to take caffein.the excessive caffeine intake has been associated with miscarriages and low weight babies.
so i think that's all from me....
hello...
i would like to share my favourite drama that is Nur Kasih. i love this drama because of the story line.. it gives many moral values that can be aplied in our daily life.. for example love to God, family and people around us.. i really enjoy watching this drama and hope i can be as strong as Nur Amina to face all obstacles in my life......
tenkiu.....
Salam miss.
Let share the information about tourism income.
Today our country income also influence by tourism factor. So how can we attract the world come to Malaysia? One of the ways is latern festival. The Lantern Festival to be made an annual event to boost tourism. The idea that created by Datuk Seri Najib Tun Razak said the 1Malaysia Lantern Festival will be made an annual event and promoted as one of the country’s tourism products. The festival was organized by the Tourism Ministry with the co-operation of Kuala Lumpur City Hall and 100 non-governmental organizations. Our Tourism Minister Datuk Seri Dr Ng Yen Yen said the allocation announced by Najib would be made available by Tourism Malaysia to promote the Lantern Festival event in Kuala Lumpur for the next four years.
“We managed to attract more than 30,000 tourists to this year’s event and we hope that 100,000 tourists will be visiting our country each year specially for this event. The Lantern festival is a great event as it has the participatory factor which the tourists enjoy and will pull the crowd in,” she said.
So with this more than 30,000 tourist, the country income will be increase. Come together to promote our country to the world.
From: mohd Ehran B Razali, ka09097, k30
hai there........
today i want to tell about the most interesting place in Pahang.The most interesting place in Pahang is cameron highlands.It is located about 121km east of ipoh and about 214km north of Kuala Lumpur.From UMP,you can go to Cameron Highlands within 10 hours.It is quiet far,i think......
the temperature in cameron highlands is always below 25°C .Apart from the cool weather, key attractions in Cameron Highlands include a butterfly farm, strawberry farms, rose gardens and vegetable gardens. There are also the Brinchang Hindu Temples and the Sam Poh Chinese Mahayana Buddhist Temple. Other features include Cactus Point, Cactus Valley and the BOH Tea Plantation. There is Market Square, the Cameron Highlands Time Tunnel Galeria (at nearby Kea Farm) and accommodation at the Kampung Taman Sedia Homestay, Tanah Rata and The Smokehouse Hotel.that's all about cameron highland
thank you
Assalamualaikum.........
hye....
I would like to share my reading about Dr sheikh journey to ISS.....
What i understand through my reading........there is so many steps before the rocket get launch......and,it also have a tradition such as peeing over the right rear of the bus tyres and kick over the butt twice before climbing the steps...Dr sheikh also face with some problem.Thirty minutes prior to launch,his knees were already starting to cramp but,it ok a few minute later....and through this reading,he also said that,he was very enjoy for having that experience......
Hi there.....
The title of the story that i want to share to all of you is 'LEWAT TENGAH MALAM'...This story tells about a family that moved into new appartment and her daughter,alice can encounters lot of weird events....However,Tara(her mom),never believes in it although Alice keeps telling her about it........Tara thinks that it is just Alice's imaginations.Alice has no one to talk about this matter except for Ramon, her schoolmate...Ramon believe everything that has happened to Alice.And Ramon even helps Alice to solve this mystery.but,once the mystery has been solved,Alice has to accept the fact that she is actually the ghost spirit...!!! What's more shocking,during those 7
day,Ramon actually knew about Alice's situatio,But,because of his love towards Alice,Ramon acts like Alice is still alive.......
Hai friends...thanks because read this..
Now I want to share to you severe tips to control our vehicles in emergency..It’s important drivers know how to stop vehicles to avoid accident.
If you are faced break tyre, you must hold steering with strong energy. Use break slowly and carefully to avoid the car from twisting and uncontrolled. Move to flat ground slowly and make sure you not disturbed other vehicles to pass it. Besides, if you are faced the in front of lamp was closed immediately. You must hold the steering strong and make sure the vehicles move straight. Stop your vehicles and chose the flat ground to stop the car. You are advised to switch on the emergency lamp for give warning to other vehicles.
Mmmmmmm.....
Are you ever heard about the ‘Tower of London’?
Tower of London is the history of monument that located at the centre London city and behind the north Thames River. This tower located at the London Borough of Tower Hamlets place and separated from end east London city with place that known as Tower Hill. The main function of this tower as stronghold government palace and also prison. Tower of London are like to known as White Tower. Beginning, this tower is known as Garden Tower with their structure rectangle shape to passing Inner Ward. At 16 century, this tower get name as ‘’The Bloody Tower’’ because was occur extremely event at black room.
salam..
hi everyone..
here i want to tell something that i had read last 3 days from news paper online.
It about a cruel step mother that sell her step child that was study in years 4 if i not mistaken. She sell her child to a man for only RM5 as a prostituted. But the father have do nothing to save his child.
huh..
s0 weird..!
there still have that kind of parents nowadays..
no responsibility anymore!!
the most surprising is the news was happened here,Gambang.
Hai....:)
A novel that I was read is ‘Andai Itu Takdir-Nya’. This novel can make readers cried because their story is very sad. This novel is the best novel that was I read. This novel also shown many moral values when make the relationships.
The story from this novel is sacrificed as a mother to raise her child. This is because she has problems with their husband and pregnant without a husband behind her. In addition, her husband easily gets temper and always blame her trap him to married. The married of these two couple are not arrange both of this couple because both of them were trapped with another person that very cruel. The ending of this novel is about the sacrificed a mother to close with their husband for their child having a love from dad when they rise up.
This novel is pack with sad story.......sob3...
hi..!
few minutes ago, i had read about the responsibilities of chemical engineer and designer.
the responsibilities of chemical engineer and designer are:
1. begins with the basic chemical and physical information developed by chemists on a laboratory scale.
2. concludes with the specifications of equipment for a full-scale plant.
hopefully, all chemical students will apply what we had learned.
I have read an article about new Perodua MPV.
The latest product from Perodua.
Perodua would not want to be left behind after Proton launched their new MPV recently. In fact, the new perodua MPV is rumoured to be the base model from Toyota Passo Sette. Actually, Perodua had unveiled the interior of the Perodua MPV at the MSAM.
This current Perodua MPV project is called Perodua D46T and it will be released later on this end of the year. When we look for the interior, the dashboard of the Perodua is simillar to the Toyota Passo Sette but there has some difference. An Automatic Climate control system are applied to the Air-condition panel with LCD to a Manual 3 knob settings. Also, the steering features some integrated with Radio control.
Meanwhile, the gated gear shifter is simillarly to the Passo. The radio player unit are integrated with more features Cd Player, Bluetooth Connectivity and maybe USB slot.
The legroom for the front passenger which looks spacious enough for most Malaysian people. Perodua choose a two tone black and beige colour for their interior and complementing the overall look is the blue coloured gauge and radio unit which made it look elegant. Additional, there has a hand rest fitted between the driver seat to ensure the driver and the passenger to get proper rest during long journey and look more comfortable MPV.
Form the article that I have read, I can understand the language that has been used.
It is easy for me to understand.
THANK U
What is Tsunami?
Tsunami is a series of water waves that is caused by the displacement of a large voulme of a body of watersuch as ocean.All disturbances above/below such as earthqueks, landsildes hava potential to generate a tsunami.A tsunami can be generated when convergent or destructive plate boundaries abruptly move and vertically displace the overlying water. It is very unlikely that they can form at divergent (constructive) or conservative plate boundaries. This is because constructive or conservative boundaries do not generally disturb the vertical displacement of the water column. An earthquake may generate a tsunami if the quake:occurs just below a body of water,
is of moderate or high magnitude, and
displaces a large-enough volume of water.
In this artcile very difficult to understand well because it used very high standard vocabulary.The artcile use present tense.The artcile very boring because almost the word.It seldom use picture to explain.
THANK U..ARIGATO GOZAIMASU
I've read an article about love.There are three kinds of love, - unselfish, mutual, and selfish. The unselfish love is of the highest kind. The lover only minds the welfare of the beloved and does not care for his own sufferings. In mutual love the lover not only wants the happiness of his beloved but has an eye towards his own happiness also. It is middling. The selfish love is the lowest. It only looks towards its own happiness, no matter whether the beloved suffers weal or woe.
ARIGATO GOZAIMASU..
hello everyone....
here, i would like to share my favorite fruit that is strawberry. this is because it has a good taste. but, it just have good taste if we pick it from the farm..if we keep it for a long time, the taste will not good anymore...beside that, i really like the physical appearance of the strawberry.the color is so interesting and make me excited to eat it...strawberry has itself history.this is from what i read in an article..The Name Strawberry was derived from the berries that are "strewn" about on the plants, and "strewn berry" eventually became "Strawberry".
They are from the Rosaceae family, and are of the Fragaria genus. They are not berries or fruit at all, but enlarged ends of the plant's stamen. Strawberry seeds are on the outer skin, instead of in the inner berry, There are about 200 seeds per berry.American Indians allegedly invented Strawberry shortcake, mashing berries in meal to make bread the colonists enjoyed--but they must have used wild strawberries since strawberries have been cultivated in America only since 1835. The Hoveg variety was imported into Massachusetts from France in 1834 The Fraser clan in Scotland derived its name from French immigrants named Strawberry (Fraise) who came with William the Conqueror in 1066.There are references to the strawberry as far back as ancient Rome....
hye....
fo rthis time, i wwant to share about my favourite color that is white, blue and pink. all these colour have theiselves symbols and maenings...
-White is purity, cleanliness, and innocence. Like black, white goes well with almost any color.
-Blue is calming. It can be strong and steadfast or light and friendly. Almost everyone likes some shade of the color blue.
-Pink is a softer, less violent red. Pink is the sweet side of red. It's cotton candy and bubble gum and babies, especially little girls.
that is all what can i share about my favourite colours....
hye everyone.....
last nigt, i had read an article about an incident in Kampung Sungai Gatom at Labis,Johor..
it is about toxic waste...
an aluminium dross at orchard in this village..
when this toxic waste react with water, a dangerous ammonia gas release....
as a consequence, the residents faced a risk.....this gas release can cause many health problem...
thats all.....
hope, we will think twice before do something.....
tq
hello again...
i want to share about ways to reduce stress.stress management is a sloe process but can be perfected through practice. stress related problems can be reduced through proper diet and by controlling smoking and drinking.exercises help so it is worth investing in a home gym. most importantly, one should recognise the symptons of stress early and to deal with them before it is too late.....
haloo..
here i want to share with all of you about heart disease risk factor..there are several causes that can contribute someone to heart disease..these include..
1.Cigarette smoking
2.High blood pressure
3.High blood cholesterol
4.Low HDL cholesterol
5.Overweight
6.Physical inactivity
7. Diabetes
The more risk factors you have, the greater your risk..so take action and take control!!!
haloo......
now i would like to share about an article titled ccuwave laser eye surgery...
Accuwave Laser Eye Surgery is able to offer solutions for those people who would normally refused laser eye surgery due to thin corneas....
This unique way of working closely with each and every patient has led to an ever-growing stream of people actively seeking Accuwave Laser Eye Surgery treatment....
thats all.....
tq
hi everyone...
did you know what is biotin..??if you don’t know..let me explain a little bit about biotin.. biotin is necessary for the formation of fatty acids and glucose, which are used as fuels by the body..biotin also helps to break down amino acids and carbohydrates in the body. .there is no recommended daily allowance for biotin because biotin deficiencies are extremely rare. .a normal daily biotin intake for teens and adults is 30 to 100 micrograms a day..some sources of biotin are..liver, cauliflower, salmon, bananas, cereals and yeast..a lack of biotin in the body is rare, but certain skin conditions or genetic deficiencies may cause biotin deficiencies in infants..biotin deficiency may cause skin rash, hair loss, high cholesterol levels and heart problems..
salam..
here i want to list some ingredient in a cigarette that can causes disease to the smoker..
Ammonia: Household cleaner
Angelica root extract: Known to cause cancer in animals
Arsenic: Used in rat poisons
Benzene: Used in making dyes, synthetic rubber
Butane: Gas; used in lighter fluid
Carbon monoxide: Poisonous gas
Cadmium: Used in batteries
Cyanide: Deadly poison
DDT: A banned insecticide
Ethyl Furoate: Causes liver damage in animals
Lead: Poisonous in high doses
Formaldehiyde: Used to preserve dead specimens
Methoprene: Insecticide
Megastigmatrienone: Chemical naturally found in grapefruit juice
Maltitol: Sweetener for diabetics
Napthalene: Ingredient in mothballs
Methyl isocyanate: Its accidental release killed 2000 people in Bhopal, India in 1984
Polonium: Cancer-causing radioactive element
hello.....i just finished reading one article that is about learn to love English. I never stop learn English since i was in kindergarden until now. I think English is not a tough subject if we learn to love it. Based on this article, if we set in our mind that English is difficult subject and too difficult to master it so that must be disaster to you. Our mind set would effect our attitude toward it. Make your mind ready and commit yourself to spend your time in improving language skills to set your goals. Then only you can become the real master …a master who mastered English language and his own mind. As a result, these negative thoughts bring their motivational levels further down and register in their subconscious mind that they can’t master English language. Just learn to love English and have a fun while learn it...
Please forgive me for all my mistake. Today I`m very busy due to the asigment n work that are given laterly. It was very noisy to do but I was able to finish all my asigment. ^_^. Now I`m focusing for the Final Exam and also for the TRAVIAN!! hahahaha
Hahahahaha.
I so funny to read the comment post by our member here. Since miss ezi ask us to post our comment on this blog, we are now posting very nonsence in order to complete the blog. hahahaha ^_^
hi,
now, I want to share with all of you about the meaning of friendship. I believed that all of you sure know the true meaning of friendship. A friend indeed is a friend in need. Best friend is a friend who can help us whenever we need their help. I have a best friend during my high school. She really help me a lot of things. For example, if I have a problem and I do not how to solve it, my friend will try her best to help me solve the problem. When I'm sad or feeling down, my friend will also try her best to help me solve my problems. Therefore, I feels that I'm really grateful that I can have such a best friend who helps me a lot whenever I faced a problem. If one day my friend face a problem or feels sad I will also try my best to help her out.
I was too tired now posting comment here.Since this is the last comment from me to finish the blog comment, I was very proudly want to thx o miss ezi bcoz teach me TE for this semester. I enjoy ur tutorial all the time. By the time I was learning a little bit from miss even my english was broke, but I will try to learn from u time by time. Hope u will teaching us for next semester. And I will continue posting comment to ur blog. Hehehe ^_^
Best Regards
Apiz
hello everyone,
now,i want to share about the meaning of love....Everyone know the word "love" but not all of us has feel it and have it.Before we want to have the love we should know the meaning of love.So that we can feel the wonderfull feeling of love.
The meaning of love can be define in a way that is interesting,intense,clear,logical and meaningful.You will know the real meaning of love when you fall in love.
Falling in love just not only to someone special but all to our parent,family,friends and the most in important is to our God.Love to God is forever and never end....insyaallah...
hi everybody...
Chocolate....I love to eat chocolate very much..!Do you like it??
It is impossible if there exist people that does not like chocolate...why i said that?Because i was read a article and i want to share with all of you...It was said that chocolate is the number one food that is craved by women across North America and second among men compared to pizza.But i think all women across the world are really crazy to eat the chocolate and some people swear that they are addicted to it.
Chocolate has exceptional nutritional qualities because it is a high energy food in a small volume. Other than only contains carbohydrates, fats, and vegetable proteins, but also has large quantities of potassium and magnesium, some calcium and sodium, and vitamins A1, B1, B2, D, and E....
hello...
ermm do u like banana split..
hermmm,it so delicious..now i want to share how to make it...it is very simple..
First, we need to cut the banana into halves. You will need a knife to cut the banana but carefully use your knife..
Place the two banana halves on the dish. Now you’re going to place one scoop of vanilla, chocolate, and strawberry ice cream in your dish. Now its time to add our toppings. Put your hot fudge on our chocolate ice cream, your strawberry sauce on your strawberry ice cream, and your butterscotch on your vanilla ice cream.
Last but not the least, we will top it off with chopped nuts and cherries. Let’s get these out of the way. Finally, just grab your spoon and then enjoy!..hehe...
bashirah
(ka09074)
hye friends....
i think, many of you already know about this book..that titled 'The Pearl'...
this book is a english text book during form 5....
this story is about Kino is a diver who scrapes together a meager living off the coast of Mexico. One day, Kino makes an amazing discovery. He finds a giant pearl whose value could seemingly give his family a new lease on life. But Dr. Karl, a man who deals the pearls scavenged by the local divers, wants Kino's remarkable find, and will stop at nothing to get it. As Kino struggles to hold on to his treasure, greater misfortune befalls his family, and he soon comes to regret ever pulling the pearl from the sea.
thats all
WAN NAJIBAH MOHAMAD
KA09100
hallo..
DO YOU KNOW ALOE VERA??????
what is behind aloe vera?...let me tell all of you..As generations of mothers already know, Aloe Vera really is a miracle plant when it comes to treating burns from fires but many people don’t realize that Aloe Vera is also a great treatment for nearly any type of burn, including sunburns, burns from hot surfaces and liquids, steam burns and even to some extent radiation burns....
thats all about aloe vera that i know..
bashirah
(ka09074)
did you know,honey is good to our health..
honey is incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies...It also can heal cuts, cure ailments and diseases...
This honey not only fights infection and aids tissue healing but also helps reduce inflammation and scarring. In addition, it is often used for treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis...
bashirah
(ka09074)
Good day to everyone,
Today i would like to share with you all about a very famous game-Final Fantasy.
Final Fantasy (ファイナルファンタジー) is a console role-playing game created by Hironobu Sakaguchi, developed and published in Japan by Square (now Square Enix) in 1987, and published in North America by Nintendo of America in 1990. It is the first game in Square's Final Fantasy series. Originally released for the Nintendo Entertainment System, Final Fantasy was remade for several video game consoles and is frequently packaged with Final Fantasy II in video game collections. The story follows four youths called the Light Warriors, who each carry one of their world's four elemental orbs which have been darkened by the four Elemental Fiends. Together, they quest to defeat these evil forces, restore light to the orbs, and save their world.
The game received generally positive reviews, and it is regarded as one of the most influential and successful role-playing games on the Nintendo Entertainment System, playing a major role in popularizing the genre. Praise focused on the game's graphics, while criticism targeted the time spent wandering in search of random battle encounters to raise the player's experience level. All versions of Final Fantasy sold a combined total of two million copies worldwide by March 2003.
Hi, i wanted to share about a little information about a processor.
A processor will enhance processing and memory capalities for power to do more and faster.
Besides, a processor function to enable PCs to do extremely performance and also mobility. In addition, the processor has abilities to deliver exceptional performance,extend battery life, increasing data throughput and also improving system performance.
A processor is like a heart to a computer or laptop. Without it, the PC won't be able to fuction. I addition, it is important to update your processsor model because if the processor used by the computer are too out of date, the performance of computers will be low.
Hello my friends.
Today I wanna share with you all about the procedure of making aromatic soap which is a very interesting and unique soap.
First of all, we must prepare the ingredients of making this aromatic soap. The ingredients are: base soap (white in colour), dyestuffs (as many colour as you like), perfume and a mould for shaping the aromatic soap.
The following step is we cut and slice the base soap into small pieces and then we put these small pieces of base soap into a beaker. After that, we put this beaker into another beaker which has a bigger size and with hot water. Next, the base soap is being dyed and perfume is also being added after the base soap is melted. After adding the dyestuff and perfume, we can start to stir the base soap while it is still hot. The last step is to put the melted soap to the mould for the desired shapes. It will become harden after cooling down. Finally, the aromatic soap is produced.
Good day to everyone, today i would like share about an article which related to the illegal dumping at Gatom Village, Labis, Johor Darul Takzim.
It was the case involving Kampung Sungai Gatom, Labis, where the village was badly affected by ammonia released by toxic waste material. The issue received a lot of publicity for a couple of days and caught the attention of the minister in charge, resulting in him ordering a check on what had actually transpired. Why did this happen? A greedy factory owner had engaged the services of an irresponsible waste collector who had illegally dumped the toxic waste without guilt. The disaster resulted in the immediate eviction of more than 500 families.
Good day my friends.
Recently i had read an article about the latest model of Play Station(PS) which is Play Station 3(PS3). So now, I would like to share with you all about the information of PS3.
The PlayStation 3 (officially abbreviated as PS3) is the third home video game console produced by Sony Computer Entertainment, and the successor to the PlayStation 2 as part of the PlayStation series. The PlayStation 3 competes with Microsoft's Xbox 360 and Nintendo's Wii as part of the seventh generation of video game consoles.
A major feature that distinguishes the PlayStation 3 from its predecessors is its unified online gaming service, the PlayStation Network,which contrasts with Sony's former policy of relying on video game developers for online play. Other major features of the console include its robust multimedia capabilities, connectivity with the PlayStation Portable, and its use of a high-definition optical disc format, Blu-ray Disc, as its primary storage medium. The PS3 was also the first Blu-ray 2.0-compliant Blue-ray player on the market.
The PlayStation 3 was first released on November 11, 2006 in Japan, November 17, 2006 in North America and South America, and March 23, 2007 in Europe and Oceania. Two SKUs were available at launch: a basic model with a 20 GB hard drive (HDD), and a premium model with a 60 GB hard drive and several additional features (the 20 GB model was not released in Europe or Oceania). Since then, several revisions have been made to the console's available models, most notably with the release of a new slim model in September 2009.
hye there.......
here again....i want to share what i have read that is about the lithium ion battery that is used in phone and can be rechargeable...
Lithium-ion batteries (sometimes abbreviated Li-ion batteries) are a type of rechargeable battery in which lithium ions move from the negative electrode (anode) to the positive electrode (cathode) during discharge, and from the cathode to the anode during charge.
Lithium-ion batteries are common in portable consumer electronics because of their high energy-to-weight ratios, lack of memory effect, and slow self-discharge when not in use. In addition to consumer electronics, lithium-ion batteries are increasingly used in defense, automotive, and aerospace applications due to their high energy density.[5] However, certain kinds of mistreatment may cause conventional Li-ion batteries to explode.
The three primary functional components of a lithium-ion battery are the anode, cathode, and electrolyte, for which a variety of materials may be used. Commercially, the most popular material for the anode is graphite. The cathode is generally one of three materials: a layered oxide (such as lithium cobalt oxide), one based on a polyanion (such as lithium iron phosphate), or a spinel (such as lithium manganese oxide), although materials such as TiS2 (titanium disulfide) originally were also used.[6] Depending on the choice of material for the anode, cathode, and electrolyte, the voltage, capacity, life, and safety of a lithium-ion battery can change dramatically. Recently, novel architectures have been employed to improve the performance of these batteries. Lithium-ion batteries are not to be confused with lithium batteries, the key difference being that lithium batteries are primary batteries, containing metallic lithium, while lithium-ion batteries are secondary batteries, containing an intercalation anode material...
muhsin here....
just stop by to post this comment.
Perhentian Island is one of the top most popular tourist attraction in Malaysia. It is situated somewhere in the seas of Terengganu. You can go there by taking ferry from Kuala Besut jetty and enjoy the nice breeze as the ferry carry you to the island and wind rushing through your face. It's quite an enjoyable feeling and you can see the seas as far as you can see( hey, it kinda rhymes...). The island is nice also. There's Pulau Perhentian Kecil and Pulau Perhentian Besar. There are beatiful coral reefs and marine life near the shore and you can just snorkel there. However the snorkelling sites are much better and you should really try it. Or if you have extra cash, why not go for scuba diving instead. It's just so beautiful and so serene. Words alone aren't enough to describe it. Therefore, take your chance and try go there yourself...^_^
Hiya!
Given this opportunity, I wanna tell y'all about my pets that I've reared so far. I don't think rear is the right word but I just kind of take care of them or the likes of it. I can't remember much but i recall i have a pet cat named Tom. I can't remember for how long I raise it, but I remember Tom's last moment. Froth were coming out of her mouth, then she went in a gutter with was covered on top by the thing they use to close the gutter( i dunno what they call it) at she just died in there.......guess she got food poisoning or something. The End.
I just read an article that is quite shocking. It has been confirmed by Microsoft that the username and password details of several thousand Hotmail accounts have been leaked which Microsoft think is most likely due to a phishing scheme and not as a result of an attack on Hotmail's security. Kinda make you insecure using an e-mail huh?
Today I read a news in BBC medical notes, in UK they are carrying out an experiment in effect of ages in number of case and death. They proved that the disease tends to affect older people - but can strike at any time.
Excluding certain skin cancers, there were almost 290,000 new cases of the disease in 2005.
Some cancer, such as breast, are becoming more common, while new cases of lung cancer are expected to fall away due to the drop in the number of smokers.
However, while the overall number of new cancers is not falling, the good news is that successful treatment rates for many of the most common types are improving rapidly.
BBC News has produced, in conjunction with Cancer Research UK, a guide to some of the most common forms of cancer and the treatments used to tackle them.
Source: http://news.bbc.co.uk/2/hi/health/3444635.stm
Today I read an article in BBC medical notes about Hepatitis C which is a virus that can cause fatal liver problems. Most of the people just know about Hepatitis B which is more dangerous and harmful to human, although some modern treatments can control it in some patients, on the whole it remains an infection which is very hard to treat. Actually Hepatitis C is easier being infected among people but is was not as dangerous as Hepatitis B, so most of the people does not so take serious about it . The virus is carried in the blood, and people with the infection can pass it on if their blood gets under the skin or into the bloodstream of another person. Examples of how this might happen include intravenous drug users sharing syringes, or a surgeon with the infection who is cut while carrying out an operation, with the blood getting into the patient's wound. It can also be passed on through sexual contact but that is very rare. Hepatitis C is not transmitted through normal social contact such as touching, hugging or kissing. The word hepatitis in general refers to an inflammation of the liver - which can be caused either by the C virus, or by other viruses, drinking too much or even by a condition in which the body's own immune system attacks liver cells.
So my advise is we need to take bacterin for keep ourselves safe.
Sources: http://news.bbc.co.uk/2/hi/health/medical_notes/695934.stm
Good day to everyone, today I like to share about the cancer. The cancer disease tends to affect older people more than the younger people. It can strike onto people any time. Excluding certain skin cancers, there were almost 290,000 new cases of the disease in 2005. Some cancer, such as breast, are becoming more common, while new cases of lung cancer are expected to fall away due to the drop in the number of smokers.
However, while the overall number of new cancers is not falling, the good news is that successful treatment rates for many of the most common types are improving rapidly. Although nowadays have the treatment for the cancer, but we still have to maintain our healthy body because the disease of cancer is very dangerous and horrible. Thanks…
Now the knowledge I would like to share is about Insomnia that I have read in mytotalhealth.com which is the feeling of not getting enough sleep. This can be related to not being able to get off to sleep easily, waking too early or broken, unrefreshing sleep. This situation mostly will feel by young generation who like to study till late in night or who are night cat that like going out at night. There may be a number of factors that contribute to a person's insomnia. Stress, anxiety and other emotions may play a part, as may environmental factors such as noise or an uncomfortable bed. Jet lag, shift work, excess alcohol or too much caffeine can lead to poor sleep patterns. There also may be causes by some physical causes include tinnitus (ringing in the ears), asthma and indigestion. Developing a good sleep regime by going to bed at a regular time, avoiding late meals, too much caffeine and alcohol and relaxing before bedtime, by taking a warm bath or listening to soothing music.
I have read a news on BBC website (http://news.bbc.co.uk/2/hi/health/5224306.stm) which is about a scientist named Adrian White, from the UK's University of Leicester, used the responses of 80,000 people worldwide to map out subjective wellbeing. He found that Denmark is the happiest country on earth, followed closely by Switzerland and Austria. The UK ranked 41st. Zimbabwe and Burundi came bottom.
He said he was surprised to see countries in Asia scoring so low, with China 82nd, Japan 90th and India 125th. He also did mention that a nation's level of happiness was believed most closely associated with health, prosperity and education levels of her people. I did not enjoy reading this article because it did not mention Malaysia's rank on happiness.
This time I would like to shake my knowledge about Antibiotics that I read in BBC my medical notes that Antibiotics which are useful in combatting bacterial illnesses, but professional doctors say patients need to be aware of the do and don'ts of using them. The Doctor Patient Partnership (DPP), a group set up by doctors and the government concerns about antibiotics use by patient because some patients think they can share other people's antibiotics or use an unfinished course of antibiotics for another illness. Antibiotics are prescribed for a specific illness and a specific person and should not be shared. The purpose I post this comment is to let my fellow friends know that medical cant be use as what we like, if we have any sickness we should look forward for a professional path way but not by our own knowledge.
Sources: http://news.bbc.co.uk/2/hi/health/background_briefings/antibiotics/163910.stm
Good day to everyone, today I like to share about the effect of alcohol to human. Actually, the alcohol can bring benefits to our body but if excess the limit of alcohol per day; it will threaten our body healthy. Too much alcohol can irritate the stomach, leading to sickness and nausea, and can lead to temporary impotence in men. Alcohol has a dehydrating effect, and the traditional hangover arrives partly as a result. Long term drinkers can suffer liver damage, as the liver is the organ that processes the alcohol and removes it from the body. However, it is damage to the heart and circulatory system that place many drinkers at risk. Drinking over the recommended limits is one of the most common causes of high blood pressure, which can contribute to heart disease. It can lead to miscarriage, low birth weight, and, in the worst cases, to foetal alcohol syndrome, a group of defects which can include lowered IQ, facial malformations and growth deficiencies.
As a conclusion, actually we can drink alcohol such as beers, but don’t excess the limitation so that can get a healthy body. Thanks…
here i am again, spouting the same nonsense over and over again.
Today will be about a serial TV show from britain dubbed "The IT Crowd" which follows the story of the IT department in Reynohlm industries and the funny things that happen around them. Not to mention with the eccentric boss they have in the company and the manager of the IT department, Jen Barber who apparently know nothing about computer( when she was first employed as the IT department manager). The funny stories will make you ROFLMAFAO....>w<
hi there...
ahhhh... so stress!!!
Urmmm... i know all of you will stress while thinking of study, family, frieds and so on..
Hmmm....Stress can be a positive thing in that it can spur us to transcend boundaries and ideas we had about ourselves. However, stress can become negative if it leaves us feeling overwhelmed by circumstances in our lives.....
So, now i want to share article
Top 4 ways On How to Handle Stress..
1. Be Creative
Often our lives are so filled with 'doing' our daily tasks.
2. Swap massages with a friend regularly
You don't have to see a massage therapist to enjoy the relaxing benefits of massage. Try teaming up with a friend, maybe checking out some of the books or DVD's on massage, and practise on each other.
3. Use Incense or Essential Oils Daily
Aromatherapy is a great way to unwind after work, or any stressful situation.
4. Learn To Love Your Body
In an age where we are bombarded with images of women starving and punishing themselves to fit into an American size 0 (Australian size 6), it is easy to subconsciously judge ourselves when we have even a healthy level of body fat. But this unrealistic ideal that can lodge itself in our subconscious mind, even when we think we are not caught up in it, can create an environment where we feel we are not 'enough', just as we are. Instead of looking in the mirror every morning and seeing things you'd like to change about yourself, say 'thank you' to your body. Thank you for providing the means with which to do the things you enjoy, like going swimming, hanging out with friends, enjoying a meal at a nice restaurant, going to the movies, or a local cafe. Thank you for housing your soul and allowing you to feel the sunlight on your skin, the softness of cat's fur, the smile of a loved one. We are all enough just as we are, in the bodies we inhabit. Appreciate yourself.
So.. Hope you can handle your stress....
Thank You......
hi there...
ahhhh... so stress!!!
Urmmm... i know all of you will stress while thinking of study, family, frieds and so on..
Hmmm....Stress can be a positive thing in that it can spur us to transcend boundaries and ideas we had about ourselves. However, stress can become negative if it leaves us feeling overwhelmed by circumstances in our lives.....
So, now i want to share article
Top 4 ways On How to Handle Stress..
1. Be Creative
Often our lives are so filled with 'doing' our daily tasks.
2. Swap massages with a friend regularly
You don't have to see a massage therapist to enjoy the relaxing benefits of massage. Try teaming up with a friend, maybe checking out some of the books or DVD's on massage, and practise on each other.
3. Use Incense or Essential Oils Daily
Aromatherapy is a great way to unwind after work, or any stressful situation.
4. Learn To Love Your Body
In an age where we are bombarded with images of women starving and punishing themselves to fit into an American size 0 (Australian size 6), it is easy to subconsciously judge ourselves when we have even a healthy level of body fat. But this unrealistic ideal that can lodge itself in our subconscious mind, even when we think we are not caught up in it, can create an environment where we feel we are not 'enough', just as we are. Instead of looking in the mirror every morning and seeing things you'd like to change about yourself, say 'thank you' to your body. Thank you for providing the means with which to do the things you enjoy, like going swimming, hanging out with friends, enjoying a meal at a nice restaurant, going to the movies, or a local cafe. Thank you for housing your soul and allowing you to feel the sunlight on your skin, the softness of cat's fur, the smile of a loved one. We are all enough just as we are, in the bodies we inhabit. Appreciate yourself.
So.. Hope you can handle your stress....
Thank You......
Good day to everyone, today I like to share about the fat which is an essential part of die. Fat can bring a lot of sickness. One of the sicknesses is the obesity which carries its own health risks. A high level of saturated fat in the diet is a known risk factor for heart and circulatory diseases, such as coronary heart disease, heart attacks, angina and stroke. Cardiovascular disease is the most common cause of death in the UK and in 2006 was responsible for around one in three premature deaths. How to prevent the fat? There got some of the ways to prevent it. Firstly, reduce the amount of fat you eat and watch the types of fat you consume.
Small changes can make a big difference. Secondly is the replace saturated fat like butter, lard and ghee with small amounts of unsaturated fats such as olive oil, rapeseed oil, sunflower or corn oil. For more information, go to the websites http://news.bbc.co.uk/2/hi/health/7878374.stm. As a conclusion, we should maintain our fat level in our body in order to healthy life. Thanks…
Good day to everyone, today I like to share about the virus HIV. HIV has killed millions of people worldwide, and infected many more since it was first identified as a threat to public health more than 20 years ago. Firstly, I want to mention the symptoms of the virus HIV. Within a few weeks of infection with the virus, some may develop a flu-like illness or a rash or swollen glands. In the early disease, people who are HIV positive can develop illnesses that people with normal immune systems can also get, such as tuberculosis, malaria, blood poisoning and some skin infections. That is the symptoms. How to treatment the virus HIV? Actually, there are four main groups of antiretroviral drugs. Each attacks HIV in a different way, but all work by stopping the virus from replicating and cannot to kill it. Non-Nucleoside Reverse Transcriptase Inhibitors - these block an enzyme, called reverse transcriptase, which HIV uses to make a DNA copy of it once it has entered a human cell. Nucleoside/Nucleotide Reverse Transcriptase Inhibitors - these make sure the DNA copy is faulty. Protease Inhibitors - prevent the production of mature, infectious virus particles in infected human cells by blocking an enzyme called protease.Fusion or Entry Inhibitors - stop HIV from entering human cells where they would replicate. As a conclusion, we should always take care our daily life, don’t near to the person who is infected by the virus HIV and maintain a healthy life.
rain...
i love to play with rain..
why..
because it was peaceful time whwn rain...
it cold and we can play like a child..
heheheh
but i was teenager k.
just for fun.
so i want share what is rain..
Rain is liquid precipitation, as opposed to other kinds of precipitation such as snow, hail and sleet. On Earth, it is the condensation of atmospheric water vapor into drops heavy enough to fall, often making it to the surface. Rain is the primary source of fresh water for most areas of the world, providing suitable conditions for diverse ecosystems, as well as water for hydroelectric power plants and crop irrigation. However, not all rain reaches the surface; some evaporates while falling through dry air. This is called virga, a phenomenon often seen in hot, dry desert regions. The METAR code for rain is RA.
other thing i want to share with you is rain is the thing that u can use to released tension..
because u can scream without other people think you crazy..
and you can hit the water,,,
so u can try it...
Best security out there
I love this product!! This is one of the best internet security programs I have had! Kaspersky updates my antivirus definitions every hour on the hour and the firewall is excellent with no leaks at all! Oh, and the anti spyware and ad blocking is excellent as well!
Best security out there
I usually run the Trend Internet Security 12 antivirus program but decided to give Kaspersky a go. It picked up a load of Trojan programs and adware which Trend and my spyware programs failed to pick up! It is very good software & user friendly.it is kaspersky antivirus that amazing.
aloo......
salam
so now i want to introduce you all about the google chrome.most people just thinks that only mozila firefox the faster web browser..
but the google chrome is the more faster than mozila n internet explore..
but opera web browser also faster,,
but i cant determined whether opera or chrome the most faster because i dont use opera...
but my friends say opera is the faster,
so u can try it..
Color can influence our emotions, our actions and how we respond to various people, things and ideas. Much has been studied and written about color and its impact on our daily lives.
Many people believe that colors are powers, and that colored stones are especially powerful. Here are some of the meanings of colors and the energies contained in their corresponding stones.
-Red symbolizes: action, confidence, courage, vitality
-Pink symbolizes: love, beauty
-Brown symbolizes: earth, order, convention
-Orange symbolizes: vitality with endurance
-Gold symbolizes: Wealth, prosperity, wisdom
-Yellow symbolizes: wisdom, joy, happiness, intellectual energy
-Green symbolizes: life, nature, fertility, well being
-Blue symbolizes: youth, spirituality, truth, peace
-Purple symbolizes: Royalty, magic, mystery
-Indigo symbolizes: intuition, meditation, deep contemplation
-White symbolizes: Purity, Cleanliness
-Black symbolizes: Death, earth, stability
-Gray symbolizes: Sorrow, security, maturity
so..
choose you favorite colour n compare..
love
what means by love??
Love is any of a number of emotions and experiences related to a sense of strong affection[1] and attachment. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure ("I loved that meal") to intense interpersonal attraction ("I love my boyfriend"). This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.
As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and platonic love[2] to the profound oneness or devotion of religious love.[3] Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.
Hi there everybody. I'm sure that everybody love to eat junk food. Junk food is very tasty and no one goes by not noticing it and wanting to bite into it. Resisting junk food is difficult, but with age, taking in junk food is something to be desisted as they do not have a healthy effect on the body. How harmful can junk food be exactly on your body? … Here’s a look on why you need to cut down on junk food eating:
(a) Junk food is made using a lot of saturated fats. Such fats are unhealthy and on digestion can release a lot of toxins into your body. You body gets food but not healthy food.
(b) Junk food is sometime made using ingredients that are not very clean. This can in the long run spoil your stomach, liver and intestines.
(c) Junk food does not contain vitamins and minerals and much of the nutrients seen in properly cooked food and in raw food. The body is not getting the necessary vitamins and minerals necessary to have good health and immunity from diseases. Consequently, it makes the person having such food very prone to illnesses.
(d) Junk food makes you put on weight. People who have obesity or morbid obesity are those who have a preference for junk food and snacking.
(e) Eating junk food can make you prone to diabetes, because it contain too much of sugar. You can also become susceptible to heart disease and blood pressure because of the salt and high fats found in this kind of food.
(f) Packed junk food contains preservatives and coloring, both of which contain carcinogenic substances.
(g) In the long run, junk food actually fastens the effects of aging. People show signs of old age faster because of continuously eating junk food. This is because continuous eating of junk food exposes the body to long periods of bad nutrition. The result is release of free radicals which are the chief factors responsible for aging effect.
The habit of taking in junk food is seen particularly with children, teenage and young adult and in the long run it can tell on their health. The main factor that attracts people to eat junk food is their taste. This taste must be substituted with food that is cooked well and delicious, but at the same time healthy for the body while intake eating salads and fruits must be take up and even increased.
Chan Fong Shiew
KA09089
Section K30
Today I had just read an article about anti-aging. One of the best anti-aging supplements is eating raw foods. This is because cooking actually removes some of the nutrition in food. Taking them in a raw form gives your body more of the vitamins and minerals present in food than otherwise. Here is a looks at some important raw foods you can intake to reduce the effects of aging:
(a) Raw foods that have anti-oxidant properties are best because they counteract free radicals which are responsible for causing aging. Foods like carrots, apricots, oranges, lemons and grapefruit are high in anti-oxidant properties and they should be taken everyday in order to minimize the effects of aging.
(b) Raw foods containing high levels of enzymes gives your body much needed vitamins and minerals. Any deficiencies in vitamins and minerals fasten the process of aging.
(c) Raw foods rich in sulphur helps to maintain skin, hair, nails and joints in a good condition. Foods such as asparagus, garlic, onion, broccoli, red pepper, watercress and seeds like hemp seeds and pumpkin seeds are rich in sulphur.
Raw foods containing phytochemicals such as broccoli, cauliflower, spinach, berries, carrots, cocoa, celery, and bell pepper will help to counteract aging effects because phytochemicals prevent damage and have anti-aging properties.
(d) Raw foods rich in vitamins E, C, B and A, and Zinc improve the body’s resistance to ill-health. This is because they help to boost the immunity system and give way for healthy looking skin. Thy also help to rule out eczema.
Raw foods serve as good anti-aging supplements primarily because they abound in vitamins and minerals, which help to keep body healthy and strong. They can eliminate toxins, which in time bring out aging. If you have a diet that is rich in raw sea vegetables, considerable level of body toxins gets reduced.
When having raw foods ensure that you take ones rich with antioxidants. A very powerful anti-oxidant is Coenzyme Q10, which is present in every body cell, but its level reduces with age. Taking foods such as spinach, broccoli and peanuts maintains the balance and reduces the effects of old age. Ensuring that 65% – 75% of your food intake is raw food, helps to bring about better health and counteract the signs of aging.
Chan Fong Shiew
KA09089
Section K30
Do you know that actually cold and a flu have differences? The biggest difference is that most colds are usually a lot milder than flu, although some flu viruses have been known to cause mild illnesses. They both appear at the start of cold weather, when the temperature may drastically change. If you have a cold, you may be singled out since it is not contagious. Having flu is contagious and you are more likely to be spreading it, or may have received it from someone that you are usually around. The flu affects your entire body, whereas the cold centers on your nose. Colds may start to out to be an irritated nose or a sore throat which is commonly followed by sneezing and runny nose. Congestion appears within a day as the virus develops in your body. The flu comes without any warning and goes straight to a fever, a fever which causes your entire body to ache all over as if you are restless and exhausted. The sneezing, having a runny nose, or even a sore throat may not appear within the first few days, but later on as the virus develops. A fever in flu may go over 101°F but in a cold it usually stays under that. Having muscle aches and headaches are common, but not severe in colds. The symptoms of colds are more focused on your throat and your nose, compared to the flu which affects your entire body. Stomachs upsets such as nausea, vomiting, diarrhea are common in children and some adults when they have flu. Cold do not have such extreme affects on a person’s stomach. Energy wise, colds do not lower a person’s energy level or even affect their regular activities from being completed, whereas flu may make a person exhausted. The length of each is different as well, where a cold may last a week or even less with a week of coughing following after. The flu can take nearly two weeks of just the illness with several weeks afterwards recovering from the coughing and fatigue.
Chan Fong Shiew
KA09089
Section K30
Hello everyone....
Today i would like to share about frienship..
Frienship never ending....
My Dad always told me that we could never measure our wealth by money but by our friends. I'm sure our friendship has made me rich!!!
Tiny but wonderful seeds of blessings are sprinkled on earth each day... and I just caught one that's so nice and true...
And it's you!
I may have forgotten to say that I care. I may have failed to open up and share, but though no words have been spoken, my promise of friendship won't be broken.
Time and distance are important between friends. When a friend is in your heart, they remain there forever. I may be busy, but I assure you, you are always in my heart!
Friends are like the walls of a house. Sometimes they hold you up, sometimes you lean on them. But sometimes, it's enough to know they're just standing by.
If all my friends were to jump off a bridge, I wouldn't jump with them; I'd be at the bottom to catch them.
One tree can start a forest; one smile can start a friendship.
One touch can show you care; one friend can make life worth living for.
A smile makes us look younger... while friends make us feel stronger... and they make us enjoy life...
Thank You my friends…..
You are the best….
K30 in memory.....
LOVE YOU....
Hello guys, today let me start the day by sharing a fact about caffeine addition.
When most people think about drugs and addictions, few place caffeine in this category. However, caffeine addiction is the number one addiction affecting millions of people. The majority of people living with caffeine addiction are unaware of this problem. Even though many people believe that their bodies could not survive without a daily dose of caffeine, this addiction can result in a range of side effects. There is nothing wrong with consuming coffee, sodas, teas, and other caffeinated beverages. It has been proven that large consumptions of caffeine can have ill effects. Furthermore, caffeine has a hormonal affect on the body is filled with a sudden rush of adrenaline. This is classified by a burst of energy. Hence, addicts rely on caffeine in the mornings, or while studying late. Unfortunately, this euphoric high is temporary. On average, caffeine highs can last four to six hours. Once there is a balance of hormones, addicts experience a sudden drop in energy level. In turn, they become sluggish or drowsy. Of course, this problem is quickly alleviated with the consumption of more and more caffeine. In addition, excessive caffeine intake can lead to an increase in the body's level of cortisol. Too much of this hormone can lead to various physical problems and health issues. Among the few include rapid weight gain, irritability, heart disease, and diabetes.
A healthy diet plan would be incomplete without incorporating in it the use of fresh fruits and vegetables. There are many so benefits of eating fruits and vegetables. They contain so many nutrients which are missing in the popular mineral and vitamin supplements. They contain fiber and anti-oxidants for preventing chronic diseases, help in strengthening the weak immune system of our bodies, give us high energy, improve digestion etc. The benefits are too numerous to list here. But in order to realize the benefits of eating fruits and vegetables, you need to follow certain tips like:
1. Wash the vegetables and fruits nicely.
2. Eat raw, uncooked fresh fruits and vegetables as much as you can.
3. Eat organic ones as much as you can.
4. Eat as much uncooked salad as you can with each meal.
Stress eating can lead you to depend heavily on comfort food that contains calories, sugar and salt. Stress eating will leads to sudden weight gains and health problems. Beside that, stress eating is addictive and once a person is used to munching their way through stress, they find it difficult to stop.
Here are some effective tips to cope with stress eating:
1. Understand your problem: Stress eating is often mistaken for needful eating because stress saps you of energy, makes you feel listless and empty. Therefore, victims have to develop a super sensitive antenna to detect stress eating and recognize it for what it is.
2. Relax: People turn to comfort foods during stress so they can help the body unwind and get some comfort. It is more productive to look for healthy ways of de-stressing. Deep breathing, yoga, music or exercises can help you relax.
3. Postpone: Postpone the act of eating for 10-20 minutes. Actual hunger tolerates delay. By postponing the act of eating, you can control the urge to eat junk food. This is one of the most effective tips to fight stress eating.
4. Exercise: Daily exercise is a natural stress fighter. It can help you overcome the bad effects of stress eating. Commit to 15-20 minutes of exercise every day.
5. Portion control: If you are used to stress eating, there may be times when you cannot deny yourself the pleasure of food. In such cases, simply indulge yourself.
6. Try, try, try again: Don't give up on yourself. It is not as hard as it seems. Small steps will lead you to success ultimately. Slowly, you will succeed in breaking the problems between mood and food.
Hey guys… I would to share with you something about how to improve short term memory. If you’ve got great long term memory recall, but have trouble remembering something you’ve just seen or heard, let’s considered this following ways:
1. Eat foods to improve short term memory that are rich in antioxidants to reduce inflammation, protect your brain against damaging free radicals and help your brain function more efficiently. Fresh fruits and vegetables including broccoli, blueberries, strawberries, avocados, spinach, oranges and cranberries are all good sources of antioxidants that can combat memory loss.
2. Include more foods rich in Omega-3 fatty acids into your diet, which can also reduce inflammation that can lead to short term memory loss and even dementia as you age. Try servings of salmon, halibut walnuts, flaxseeds, tofu and soybeans three times a week. Although you can also add Omega-3s through vitamin supplements, getting the acids through fresh foods allow them to be absorbed more efficiently.
3. Improve memory and concentration by eating more foods that contain Vitamin B. Add leafy green vegetables, lean meat ,eggs, bananas and legumes to each meal to increase your intake of B vitamins that have also been shown to increase the production of brain cells.
that's all from me...
thanx.. (^_^)
hey there...
assalamualaikum...
it is very rare to have me in the blog. i am surprise to but in order to finish all my assignment before examination week start, i guess better get going. today i would like to share something rare to. not everyone know but ahem.. i know. he he... it is about IQ. this one i confirm that you all must be very familiar with this short fprm. IQ mean Intellectual Quality. for you all who accepted to this lovely universiti malaysia pahang must have a pretty good quality of mind, the way of thinking, and good intellectual mind. beside IQ, there is another quality of human that we have to explore. it is EQ. EQ stand to Emotional Quality. emotion is one of the main part of human. it can affect our body, our healthy and the way we thinking. care for your emotion for the sake of your entire body. sleep well and enough rest will help us to control aur emotion.
that's all....
thanks
hey there...
assalamualaikum...
it is very rare to have me in the blog. i am surprise to but in order to finish all my assignment before examination week start, i guess better get going. today i would like to share something rare to. not everyone know but ahem.. i know. he he... it is about IQ. this one i confirm that you all must be very familiar with this short fprm. IQ mean Intellectual Quality. for you all who accepted to this lovely universiti malaysia pahang must have a pretty good quality of mind, the way of thinking, and good intellectual mind. beside IQ, there is another quality of human that we have to explore. it is EQ. EQ stand to Emotional Quality. emotion is one of the main part of human. it can affect our body, our healthy and the way we thinking. care for your emotion for the sake of your entire body. sleep well and enough rest will help us to control aur emotion.
that's all....
thanks
CHEER UP GUYS........!!!
hey there.
assalamualaikum and a very good evening..
i feel sleepy already but for this blog i think i can make a bit sacrifice of my nice sleep-time. okay...
it is blogging time. every each of k30 members are now rushing to finish lab report before next week's Monday.
keep it up guys and never give up. for you all information I've already done with my part. it sound like a little bit proud but what can i say. i am proud right now. he he he...
in order to make you all cheer up, i think i can share with you all some RIDDLE:
we have many type of 'SATE' in Malaysia and maybe in the whole world but which 'SATE' that we can not eat??
want to know the answer? it will cost about RM1.... he he he..
just kidding..
the answer is 'SATELITE'..
he he he...
cheer up guys!!
seriously, are you SERIOUS???
hey there i think i would like to make a ha-trick in blogging today. anyone want to challenge me for another article? I'm on it..
it is nothing to do today. felt sleepy but not feel like want to sleep. pretty dark out there. really eager to go out but this blog more important i guess. i thought i can get some exercise with jogging after Subuh prayer but what can i say. we only can organize but only the Almighty can decide.
what i want to share in this article is about exercise. no need to be a body builder to lift some 50 kg bag or something like that. with enough exercise and a good routine we as normal human also can lift it without a problem.
make your time table. or add some exercise schedule in your time table. the time is about 30 minutes per day only. you can jog, run, play football, netball, climb MAK CIK LEHA's durian trees, disturb your neighbor's goat, everything as long as you can make your body sweat. no need to wear No Sweat deodorant because the smell after exercise is very wonderful. after 3 days of sweating i can guaranty that you will love it and what to keep sweat every single day. after about three week you can feel the result with your weight. slim and light. he he he.. lost about 3 or 4 pound is normal but have to overcome with perfect diet.
read this article and follow my instruction maybe one day we can mistaken you with Maya Karin, an actor.
seriously, are you serious???
ABOUT TIME...
hey there...again..
assalamualaikum and good day..
it is about time for me to finish all the assignment given.
let take it easy and relax for awhile. i think if i make some rally to this blog it will be nice i think
he he he..
4 straight article.. anyone want to challenge? he he..
okay.. enough with all the nonsense. it is time for me to share something big. something serious... ahem..!
take your time for thinking,
it is a source of strength...
take your time to play,
it is a recipe for all time young...
take your time to pray,
it is source of peaceful...
take your time to laugh,
it is a music with beautiful sound...
just want to share some article from SAHAM..
take a deep breath and think about it...
so, have a nice day and bubye.......
TIME TO GO>>> he he he...
hello,i would like to share some interesting places in terengganu, that is my own state.The interesting place that i mentioned is perhentian island.as we read the article or magazine pr even in television,there are a lot information about this island.this island has become one of the most interesting place to visit.but,do you know that perhentian island has two more island.its name are "small perhentian island" and "large perhentian island".but there are no difference between these two types of island.both are amazing place and beautiful.there are also a resort being built for the tourist.These resorts mostly cater for families and also for avid scuba divers. The northernmost, nicest bay is called Teluk Pauh and is where you will find the Perhentian Island Resort. A walkway connects you to the main west coast beaches facing Perhentian Kecil, each with a cluster of resorts, dive centres and restaurants and separated by rocky headlands. The southern beach, Teluk Dalam has a wide curve of sand, a handful of resorts and is the quietest beach on this island.that all about perhentian island
thank you............
hai....
i want to ask you something.have you ever lost your temper?did you yell and scream or want to hit someone?maybe you being bullied by your friends or something that can make you get anger. Everyone gets anger.but,as a people we must to control our anger.so that,we does not broke the heart of other people.the hard part is learning what to do with these strong feelings.firstly,when you get angry you must not to lose your control.release your anger to the other does not solves or help anything.it is possible to you to take an advice from an adults.find someone else to express your feeling.maybe this can make you cool down.from my reading,i found that,there many things we can do when we are get angry.here are the anger busters
* talk to a friend you can trust
* count to 10
* get or give a hug
* do jumping jacks or another exercise
* draw a picture of your anger
* play a video game
* run around the outside of the house five times as fast as you can
* sing along with the stereo
* pull weeds in the garden
* think good thoughts (maybe about a fun vacation or your favorite sport)
* take a bike ride, go skateboarding, play basketball — do something active!
that's all from me,thank you........
hello everyone,i would like to some information abut windows 7.it is the latest publicly available version of Microsoft Windows,a series of operating systems produced by Microsoft for use on personal computers,including home and business desktop,laptops,net books and tablet PCs.it was released to manufacturing on July 22, 2009,[4] and general retail availability on October 22, 2009,[5] less than three years after the release of its predecessor, Windows Vista. Windows 7's server counterpart, Windows Server 2008 R2, was released at the same time.Windows 7 was intended to be more focused,incremental upgrade to the windows line,with the goal of being fully compatible with applications and hardware with which Windows Vista is already compatible.on the other hand,windows 7 is design to be more better than other windows.
thank you....
Assalamualaikum n good day
to everyone..
today i like to share witha all of you about holy book Al-Quran...
The Qur’an (Arabic: القرآن al-qur’ān, literally “the recitation”; also sometimes transliterated as Quran, Qur’ān, Koran, Alcoran or Al-Qur’ān) is the central religious text of Islam. Muslims believe the Qur’an to be the book of divine guidance and direction for mankind, and consider the original Arabic text to be the final revelation of God.
Islam holds that the Qur’an was revealed to Muhammad by the angel Jibrīl over a period of approximately twenty-three years, beginning in 610 CE, when he was forty, and concluding in 632 CE, the year of his death. Followers of Islam further believe that the Qur’an was written down by Muhammad's companions while he was alive, although the primary method of transmission was oral. Muslim tradition agrees that it was fixed in writing shortly after Muhammad's death by order of the caliphs Abu Bakr and Umar, and that their orders began a process of formalization of the orally transmitted text that was completed under their successor Uthman with the standard edition known as the "Uthmanic recension". The present form of the Qur’an is accepted by most scholars as the original version authored or dictated by Muhammad.
i think that all for now...
hello....
i want to tell you all how to increase your resistance to stress by strengthening your physical health.to do so,you must:
*Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
* Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
* Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
* Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
* Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
hello there..
hmm i think today i want to talk about 'love'. i'm sure this word give many meaning to different person.
for me, Love is any of a number of emotions and experiences related to a sense of strong affection and attachment. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure ("I loved that meal") to intense interpersonal attraction ("I love my boyfriend"). This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.
As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and platonic love to the profound oneness or devotion of religious love. Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.
hi there
for all smokers, this article is special for you.the article is about smoking is harm. Smoking is actually really can harm us. But most of Malaysian people do not care about the consequence that they will face. People who smoke can easily get heart attack disease, stroke, lung cancer and other disease. Actually not only them that will get all sorts of disease but people who do not smoke also can get it. People who do not smoke can be known as a passive smoker. The probability for them to get disease is higher than the smoker itself. So, for all the smokers, you better stop that attitude because it is not only harms you but also to other people around you, your family, and friends.
hello guys...
Do you really know about H1N1??so,let take a look on this information.Based on statistic on an article the cases of human infection of H1N1 influenza have become higher nowadays. I would surprise on recent news of a fatality causes by H1N1 virus. Influenza pandemics must be taken seriously because of their capacity to spread rapidly to every country in the world. I think the government should play an important rule in this case. They should give some information about this dangerous virus to every people because many people are poorly understood about new disease. They should know that influenza viruses are very dangerous and unpredictable behavior and know the symptom of this virus such as fever, cough, headache and fatigue. Besides, they must know that 65 years and older people, young children, pregnant women and people with chronic medical conditions are at higher risk
We can protect our health from this disease by covered nose and mouth when we cough or sneeze, throw the tissue after use , wash hands regularly and try to avoid close contact with sick people. For past experience, we also know that influenza A may cause mild disease in affluent countries but more severe disease with higher mortality in developing countries. No matter what the situation is, the international community also should treat this as a window of opportunity to ramp up preparedness and response.
helo everyone,
today i want to share something that i had just read..it is about music..To many people in many cultures music is an important part of their way of life. Greek philosophers and ancient Indian philosophers defined music as tones ordered horizontally as melodies and vertically as harmonies. Common sayings such as "the harmony of the spheres" and "it is music to my ears" point to the notion that music is often ordered and pleasant to listen to..i do think that everyone has their own intrepretation of music..
see ya :)
helo everyone,
today i want to share something that i had just read..it is about music..To many people in many cultures music is an important part of their way of life. Greek philosophers and ancient Indian philosophers defined music as tones ordered horizontally as melodies and vertically as harmonies. Common sayings such as "the harmony of the spheres" and "it is music to my ears" point to the notion that music is often ordered and pleasant to listen to..i do think that everyone has their own intrepretation of music..
see ya :)
hyep,
its me again, hasbi
now i want to share something on fashion..these days the younger generations have this influence on goth fashion..Gothic fashion is a clothing style worn by members of the Goth subculture; a dark, sometimes morbid, eroticized fashion and style of dress.[1] Typical Gothic fashion includes black dyed and crimped hair, black lips and black clothes.[1] Both male and female goths sometimes wear dark eyeliner and dark fingernails..each one of us have their own taste of fashion..what kind of fashion do you prefer?
:)
hyep..
it seems that i've been here al day.haha..this time i am going to share something music related, the british rock..British rock describes a wide variety of forms of music made in the United Kingdom. These include attempts to recreate American rock 'n' roll in the mid-1950s, and, more commonly, music derived from the blues-rock that emerged from the 1960s. Since around 1964, with the British Invasion spearheaded by the Beatles, British rock has had a considerable impact on the development of American music and subsequently rock music across the world..i myself starting to fond to this kind of music..but i do enjoy everything that sounds nice
:)
assalamualaikum,
hye...
today my topic is paper..
do you all know a piece of paper made from what?? don't know... paper made from material of cellulose pulp, derived mainly from wood, rags, and certain grasses, processed into flexible sheets or rolls by deposit from an aqueous suspension, and used chiefly for writing, printing, drawing, wrapping, and covering walls.
ok hope u all know about that..
=D
assalamualaikum,..
gud days to all of u..
today i would like to share about to became an excellent student in university....
Whatever you do, do not procrastinate, don't put things off. If you do, you will have to rush on that certain project, and you probably won't get the grade you deserve. If you procrastinate for a test, you will have to review what you will be tested on in a short amount of time.
Don't freak out if you get a bad grade on a paper. Everyone get bad grades once in a while. It's not the end of the world. Just try harder next time.
Above all, don't cheat. Cheating doesn't teach you anything at all. Plus, if you get caught, you will get into serious trouble. It's not worth it!
Sometimes being an excellent student can lead to unpopularity or people thinking that you are weird. Do some sports or socialize once a while. This actually expands your mind even more.
Be on top of your grades. If your school has online grades then check every other day. That way you aren't surprised when you get your progress report, and know if you forgot to turn something in, need to work on something or if a teacher entered a grade wrong.
If are you smart don't think you are the number 1 in university, out there has clever than you...we have to study a lot to smart..
that all from me...
so, do it.. :D
hello there...
today i want to share about extinct species of animal that is polar bear..
The polar bear (Ursus maritimus) is a bear native largely within the Arctic circle encompassing the Arctic Ocean, its surrounding seas and surrounding land masses. It is the world's largest carnivore species found on land. It is also the largest bear, together with the omnivore Kodiak bear which is approximately the same size. An adult male weighs around 350–680 kg (770–1,500 lb), while an adult female is about half that size. Although it is closely related to the brown bear, it has evolved to occupy a narrow ecological niche, with many body characteristics adapted for cold temperatures, for moving across snow, ice, and open water, and for hunting the seals which make up most of its diet. Although most polar bears are born on land, it spends most of its time at sea, hence its name meaning "maritime bear", and can hunt consistently only from sea ice, spending much of the year on the frozen sea.
The polar bear is classified as a vulnerable species, with 5 of the 19 polar bear subpopulations in decline. For decades, unrestricted hunting raised international concern for the future of the species; populations have rebounded after controls and quotas began to take effect. For thousands of years, the polar bear has been a key figure in the material, spiritual, and cultural life of Arctic indigenous peoples, and the hunting of polar bears remains important in their cultures.
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